RATATOUILLE BAKED CHICKEN - SKINNYTASTE
Ratatouille Baked Chicken takes a classic French dish and turns it into a family-friendly comfort food dish loaded with veggies.
Provided by Gina
Categories Dinner
Total Time 70 minutes
Prep Time 10 minutes
Cook Time 60 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 400°F.
- Set a large Dutch oven over medium-high heat. Add 1/2 tablespoon olive oil and heat to shimmering.
- Pat the chicken dry with paper towels, season on all sides with salt and pepper, and set the chicken down in the pan. Cook, without moving, until nicely browned and the meat releases from the pan, about 5 minutes.
- Flip and continue cooking until the other side begins to brown, about 3 minutes. Remove the chicken to a plate and set aside.
- Reduce the heat to medium and add the remaining olive oil, onion, garlic, and a pinch of salt. Cook, stirring occasionally, until the vegetables begin to soften, about 3 minutes.
- Add the eggplant and another pinch of salt and cook, stirring occasionally, until the eggplant begins to soften, about 5 minutes.
- Add the tomato paste and thyme and cook, stirring constantly, for 1 minute.
- Add the zucchini, bell pepper, tomatoes, another pinch of salt, and a twist of black pepper and cook, stirring occasionally, until all of the vegetables are tender, about 10 minutes.
- Remove the pan from the heat.
- Partially submerge the chicken into the vegetables. Transfer the pot to the oven and cook, uncovered, until the thickest portion of the chicken reaches an internal temperature of 160°F, about 20 minutes.
- Remove from the oven and let stand for 10 minutes. Stir in the basil and serve.
Nutrition Facts : ServingSize 2 thighs 3/4 cup veggies, Calories 543 kcal, CarbohydrateContent 28.5 g, ProteinContent 63.5 g, FatContent 20 g, SaturatedFatContent 4.5 g, CholesterolContent 280 mg, SodiumContent 340.5 mg, FiberContent 9 g, SugarContent 10 g
BAKED SPINACH PROVOLONE CHICKEN BREASTS - TASTEFULVENT…
These Baked Spinach Provolone Chicken Breasts are Low Carb and so delicious. So simple to make!
Provided by Tastefulventure
Total Time 40 minutes
Prep Time 5 minutes
Cook Time 35 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees.
- In large frying pan add Olive Oil and Garlic, sauté over medium heat for 1-2 minutes.
- Add Spinach and stir frequently until Spinach is wilted and cooked, about 2-3 minutes.
- Butterfly chicken breasts, slice lengthwise down the middle but not all the way through.
- Place a slice of Provolone cheese over each chicken breast.
- Add Spinach and garlic on top of cheese.
- Fold chicken in half like a sandwich keeping the stuffing in.
- Place on greased baking dish.
- Sprinkle top of chicken with paprika, salt, and pepper.
- Bake uncovered 30 Minutes.
- Enjoy!
Nutrition Facts : Calories 225 calories, SugarContent 0.8 g, SodiumContent 607.3 mg, FatContent 15.8 g, SaturatedFatContent 6 g, TransFatContent 0 g, CarbohydrateContent 6.6 g, FiberContent 2.6 g, ProteinContent 16.3 g, CholesterolContent 40 mg
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