CHICKEN BREAST PARMESAN MAYO RECIPES
PARMESAN CHICKEN BREAST TENDERS RECIPE | MYRECIPES
We call for chicken breast tenders here to keep things easy, but you can also use skinless, boneless chicken breasts (which are less expensive). Just cut each breast lengthwise into 3 strips. (Cost for 4: $8.61)
Provided by Cheryl Slocum
Total Time 20 minutes
Yield Serves 4 (serving size: 2 tenders)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°. Combine first 7 ingredients in a medium shallow dish.
- Combine buttermilk and egg in another shallow dish.
- Dip chicken in buttermilk mixture.
- Dredge chicken in flour mixture.
- Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add chicken to pan; cook 3 minutes on each side or until browned.
- Transfer chicken to a baking sheet coated with cooking spray. Bake at 425° for 5 minutes or until chicken is done.
- 3 Ways to Riff: • Cut chicken into bite-sized pieces for nuggets. • Use skinless, boneless chicken thighs, cut into strips, for richer flavor. • Try the breading on tilapia for homemade fish sticks.
Nutrition Facts : Calories 336 calories, CarbohydrateContent 17 g, CholesterolContent 143 mg, FatContent 12.2 g, FiberContent 1 g, ProteinContent 37 g, SaturatedFatContent 2.8 g, SodiumContent 481 mg
MAYO PARMESAN CHICKEN KETO & LOW CARB RECIPE ONLY 3 ...
This is the best mayo parmesan chicken keto repice you will ever try! Deliciously juicy chicken breast covered in rich mayo and crunchy golden parmesan cheese. You need to try this crazy-good recipe ASAP! It's a huge crowd pleaser too and so easy to make!
Provided by KetoMillenial.com
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 350°F (180°C)
- Wash chicken breast under cold running water and pat dry with a paper towel. Season generously with salt and pepper.
- In a medium-sized bowl, use your hands to cover the chicken breasts with mayonnaise. Make sure the chicken is fully covered in mayo in a nice even layer.
- Lightly grease a baking dish with some oil and place the chicken breasts into it. Sprinkle equal amounts of shredded parmesan cheese onto each chicken breast.
- Bake in a preheated oven for 40-45 minutes until the chicken is fully cooked and the parmesan cheese has turned golden brown. (If you have a meat thermometer it should read 165°F at the thickest part of the chicken to make sure it's fully cooked and safe to eat)
Nutrition Facts : Calories 425 calories, CarbohydrateContent 0.5 grams carbohydrates, FatContent 26.5 grams fat, ProteinContent 42 grams protein
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