CHICKEN BREAST AND POTATOES RECIPE RECIPES

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CHICKEN BREAST WITH ROASTED POTATOES RECIPE - FOOD.COM



Chicken Breast With Roasted Potatoes Recipe - Food.com image

The chicken is dry rubbed with chiptole pepper, chili powder, paprika, garlic and rosemary. Baked with Ruby Gold Potatoes. You can add baby carrots and onions as well.

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
3 chicken breasts, bone in and skin on
1 1/2 lbs ruby gold petite potatoes
1 teaspoon dried rosemary
1 teaspoon garlic powder
1 teaspoon dried parsley
1/2-1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon powdered chipotle pepper
1 teaspoon salt
1 teaspoon sugar

Steps:

  • Blend all the ingredients for spice mixture.
  • Rub chicken with spice mixture.
  • Let chicken marinade in refrigerator for 6 hours.
  • On the stove top heat oil in a large oven safe pan.
  • Brown chicken on all sides add potatoes toss to distribute evenly through out pan.
  • Place in 350° oven till meat registers 185°.
  • About 30 minutes.
  • If potatoes are not done remove chicken and place potatoes back in oven.
  • This is when I would raise the temperature of the oven to 425° to get them crispy!

Nutrition Facts : Calories 358, FatContent 13.8, SaturatedFatContent 3.5, CholesterolContent 69.6, SodiumContent 664.3, CarbohydrateContent 32, FiberContent 4.3, SugarContent 2.6, ProteinContent 26.4

BAKED CHICKEN BREAST RECIPE - JUICY & FLAVORFUL!



Baked Chicken Breast Recipe - Juicy & Flavorful! image

Baked Chicken Breast couldn't be easier to make or more delicious! How to make tender, juicy, perfectly seasoned oven baked chicken breasts.

Provided by Kristine

Categories     Main Course

Total Time 23 minutes

Prep Time 5 minutes

Cook Time 18 minutes

Yield 4

Number Of Ingredients 7

4 boneless, skinless chicken breasts
1 tablespoon olive oil
2 teaspoons paprika
1 teaspoon dried oregano (or Italian seasoning)
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 425° F.
  • Pat chicken breasts dry with paper towels. Place them in a large zip-top bag or between two sheets of parchment paper or plastic wrap and pound them to an even thickness using a meat mallet or rolling pin.
  • Place chicken breasts in a baking dish. Drizzle with the olive oil and rub over both sides of chicken.
  • Combine the seasoning rub ingredients in a small bowl.
  • Rub the seasoning rub over both sides of the chicken.
  • Bake chicken breasts according to their size: bake 5-6 ounce breasts for 13-16 minutes, bake 8 ounce breasts for 16-19 minutes, bake 11-12 ounce breasts for 22-26 minutes. Check that chicken has reached an internal temperature of 165° F by inserting an instant read thermometer into the thickest part of the meat.
  • Remove the pan from the oven and let the chicken rest for 5 minutes before slicing and serving.

Nutrition Facts : Calories 165 kcal, CarbohydrateContent 1 g, ProteinContent 24 g, FatContent 7 g, SaturatedFatContent 1 g, CholesterolContent 72 mg, SodiumContent 423 mg, FiberContent 1 g, SugarContent 1 g, TransFatContent 1 g, UnsaturatedFatContent 4 g, ServingSize 1 serving

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