CHICKEN BREAST AND PEPPERS RECIPES RECIPES
CHICKEN BREAST WITH HOT CHERRY PEPPERS - SKINNYTASTE
This spicy chicken breast recipe gets its heat from the Hot Cherry Peppers that cook in a simple sauce of white wine, chicken broth, and garlic.
Provided by Gina
Categories Dinner
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Season the chicken with 1 teaspoon salt and black pepper to taste, on both sides.
- Place the flour in a shallow bowl, and the beaten eggs in another shallow bowl.
- Heat a very large nonstick pan over medium heat. When hot 1 teaspoon oil to lightly coat the bottom of the pan.
- Lightly flour chicken, shaking off excess, then dip in beaten eggs and add to the hot pan in 3 to 4 batches to fit in a single layer.
- Saute chicken 2-3 minutes on each side. When cooked, transfer onto a plate.
- Repeat with the remaining oil and chicken and set aside. I used 3 teaspoons total here.
- Place the chicken broth in the bowl with 1 tablespoon of flour and whisk.
- Add 1 teaspoon oil to the skillet and add the garlic and cook 30 seconds, until fragrant.
- Add the hot cherry peppers and white wine. Cook down to reduce by half, then add the chicken broth, bring to a boil and simmer over medium heat for about 2 to 3 minutes so it reduces slightly and thickens.
- Return the chicken to the pan to combine with the sauce and cook 30 seconds, to heat through.
- Top with parsley and enjoy!
Nutrition Facts : ServingSize 2 pieces chicken with sauce, Calories 347 kcal, CarbohydrateContent 12.5 g, ProteinContent 44 g, FatContent 12 g, SaturatedFatContent 2.5 g, CholesterolContent 217 mg, SodiumContent 451 mg, FiberContent 1 g, SugarContent 1.5 g
HEALTHY CHICKEN BREAST RECIPES - BBC GOOD FOOD
Discover healthy new ways to serve up lean chicken breasts with BBC Good Food's favourite recipes, including curries, salads, soups and stews.
Provided by Good Food team
Number Of Ingredients 1
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