CHICKEN BREAST AND BROWN RICE RECIPES RECIPES

SIMPLE CHICKEN BREASTS & BROWN RICE RECIPE - FOOD.COM

Simple Chicken Breasts & Brown Rice Recipe - Food.com image

Very simple and easy chicken & brown rice meal. I make this in my electric skillet for a one-dish meal. This has always been one of my favorite meals my mom makes; it's healthy and delicious!

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4-5 serving(s)

Number Of Ingredients 7

Ingredients

3/4 lb chicken breast (4-5 pieces)
1 tablespoon oil (optional)
1 1/2 cups chicken broth
1 1/2 cups brown rice (I use Uncle Bens Minute Rice)
2 tablespoons parsley, well chopped
1 teaspoon grated lemon peel
1/8 teaspoon black pepper

Steps:

Brown chicken (in hot oil if desired).
Add broth and bring to a boil.
Stir in rice and return to boil.
Reduce heat to low, cover & simmer for 5 minutes.
Remove from heat.
Stir in parsley, lemon peel, and pepper.
Cover & let stand until rice is tender (5-10 minutes.

Nutrition Facts : Calories 418.6, FatContent 10.4, SaturatedFatContent 2.8, CholesterolContent 54.5, SodiumContent 345.8, CarbohydrateContent 54.2, FiberContent 2.6, SugarContent 0.9, ProteinContent 25.1

BROWN RICE AND CHICKEN RECIPE - FOOD.COM

Brown Rice and Chicken Recipe - Food.com image

Love brown rice with the baked chicken pieces. Make ahead a pop into the oven for a quick supper.This is a favorite from the USA Rice Council.

Total Time 55 minutes

Prep Time 40 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 cups cooked brown rice
2 chicken breasts, baked, deboned and chopped
1 (16 ounce) package frozen peas
1/2 cup mayonnaise
2 teaspoons soy sauce
pepper
1/2 teaspoon garlic powder

Steps:

Preheat oven to 350°F.
Spray 3 quart baking dish with vegetable spray.
Combine ingredients.
Place in dish.
Bake for 15-20 minutes.

Nutrition Facts : Calories 252.6, FatContent 5.6, SaturatedFatContent 1.5, CholesterolContent 30.9, SodiumContent 224.9, CarbohydrateContent 33.5, FiberContent 5.2, SugarContent 3.8, ProteinContent 16.5

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