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BALSAMIC CHICKEN WITH ROASTED VEGETABLES RECIPE



Balsamic Chicken with Roasted Vegetables Recipe image

Chicken and vegetables seasoned with sage, rosemary and balsamic vinegar, then baked in the oven. A delicious healthy meal-in-one.

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Yield 4

Number Of Ingredients 16

8 4 oz each boneless skinless chicken thighs, trimmed of fat
1 teaspoon kosher salt
fresh black pepper (to taste)
cooking spray
10 medium asparagus (ends trimmed, cut in half)
2 red bell peppers (sliced into strips)
1 red onions (chopped in large chunks)
1/2 cup carrots (sliced in half long, cut into 3-inch pieces)
5 oz sliced mushrooms
1/4 cup plus 1 tbsp balsamic vinegar
2 tablespoons extra virgin olive oil
2 cloves garlic (smashed and roughly chopped)
1/2 tsp sugar (omit for whole30, keto, paleo)
1 1/2 tablespoons fresh rosemary
1/2 tbsp dried oregano or thyme
2 leaves fresh sage (chopped)

Steps:

  • Preheat oven to 425°F.
  • Season chicken with salt and pepper. Spray 2 large baking sheets with oil.
  • Combine all the ingredients together in a large bowl using your hands to mix well then arrange everything onto the prepared baking sheets spread out in a single layer.
  • The vegetables should not touch the chicken or it will steam instead of roast.
  • Bake about 20 to 25 minutes, rotating the pan top to bottom, or until the chicken is cooked through and the vegetables are roasted and tender.

Nutrition Facts : ServingSize 2 thighs, Calories 401 kcal, CarbohydrateContent 15 g, ProteinContent 48 g, FatContent 17 g, SaturatedFatContent 3 g, CholesterolContent 214 mg, SodiumContent 518 mg, FiberContent 4 g, SugarContent 2 g

WHITE CUT CHICKEN WITH GINGER SCALLION SAUCE (白切鸡姜葱酱 ...



White Cut Chicken with Ginger Scallion Sauce (白切鸡姜葱酱 ... image

Learn how to make this classic Cantonese chicken dish, a must-have for Chinese holidays and celebrations!

Provided by Made With Lau

Total Time 60 minutes

Prep Time 25 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 7

4 lb whole chicken
2 oz green onion
1.5 oz ginger
5 tbsp corn oil
1 tsp salt
2 tsp salt
1 tbsp sesame oil

Steps:

  • Set the stove to high heat and start boiling a generous amount of water in the pot you'll be using.
  • Wait for the water to come to a boil.
  • While we wait for the chicken to cook, we'll start on our sauce by mincing our green onions and ginger​.
  • We'll heat up our wok on high heat and add corn oil.
  • We'll add salt and sesame oil to the bowl, and mix for 30-60 seconds.
  • Grab a big bowl and dump a few handfuls of ice into it. Fill it roughly halfway with cold water.
  • Once the time draws near, we can uncover the pot. Poke the thickest part of the chicken (around the thigh) deeply with a chopstick.
  • Carefully take two chopsticks under the chicken wings, and lift it over the pot.
  • This could honestly be its own blog post, but for now it will live in a very detailed step in this recipe.

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