BLACK BEAN CHICKEN SALAD RECIPE: HOW TO MAKE IT
A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.
Provided by Taste of Home
Categories Lunch
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.
Nutrition Facts : Calories 298 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 55mg cholesterol, SodiumContent 672mg sodium, CarbohydrateContent 26g carbohydrate (0 sugars, FiberContent 10g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat
CHICKEN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT
Here in California, we cook out year-round. I grill extra chicken specifically for this quick meal. It's so colorful and fresh-tasting that even our kids love it. —Cindie Ekstrand, Duarte, California
Provided by Taste of Home
Categories Lunch
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, whisk the first eight ingredients; set aside. , In a large bowl, toss the beans, corn, red pepper and onions; set aside., Arrange romaine on individual plates; top with bean mixture and chicken. Drizzle with dressing; garnish with cilantro if desired.
Nutrition Facts : Calories 259 calories, FatContent 14g fat (0 saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 519mg sodium, CarbohydrateContent 23g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 12g protein. Diabetic Exchanges 2 fat
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