FIESTA CHICKEN AND BLACK BEAN ENCHILADAS FROM MISSION ...
Shredded chicken, black beans, corn, cheese, and chiles in a creamy sauce are rolled into tortillas and baked with enchilada sauce and more cheese for this family-pleasing favorite.
Provided by Mission Foods
Categories Trusted Brands: Recipes and Tips Mission®
Total Time 1 hours 20 minutes
Prep Time 10 minutes
Cook Time 1 hours 10 minutes
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat oven to 350 degrees F. Spray an 8x11x2-inch baking dish with cooking spray.
- Pour chicken broth into a small frying pan, heat to simmer, add chicken breast, cover and simmer until no longer pink, turning once (approximately 25 minutes). Cool and shred.
- In same frying pan, add onions and red pepper. Saute over medium heat until soft, approximately 5 minutes. Remove from heat.
- In a large bowl, place chicken, onion-pepper mixture, beans, corn, cilantro, chilies, 2 cups of the cheese, and sour cream. Toss until thoroughly blended. Add tabasco, salt and pepper to taste.
- Place 1/8 of mixture into center of each tortilla, roll and place in baking dish. When all 8 rolls are completed, pour Enchilada sauce over top and sprinkle with remaining 1/4 cup cheese. Bake for 35 minutes, or until sauce bubbles and enchiladas are heated through. Makes 4 generous servings of 2 enchiladas each.
Nutrition Facts : Calories 723.7 calories, CarbohydrateContent 92.8 g, CholesterolContent 111.7 mg, FatContent 24.2 g, FiberContent 12.3 g, ProteinContent 57.9 g, SaturatedFatContent 9.6 g, SodiumContent 2173.6 mg, SugarContent 12.9 g
CHICKEN-AND-BLACK BEAN ENCHILADAS RECIPE | MYRECIPES
Provided by Hollis Russell, Virginia Beach, Virginia
Total Time 45 minutes
Prep Time 10 minutes
Yield Makes 8 servings (serving size: 1 enchilada)
Number Of Ingredients 9
Steps:
- Combine first 4 ingredients and 1 1/2 cups cheese in a large bowl. Spoon chicken mixture evenly down the center of each tortilla, and roll up. Arrange, seam side down, in a 13- x 9-inch baking dish coated with cooking spray.
- Pour enchilada sauce evenly over tortillas, and sprinkle evenly with remaining 1/2 cup cheese.
- Bake, covered, at 350° for 20 minutes. Remove foil, and bake 15 more minutes or until bubbly. Garnish, if desired.
Nutrition Facts : Calories 340 calories, CarbohydrateContent 28 g, CholesterolContent 55 mg, FatContent 12.3 g, FiberContent 4.1 g, ProteinContent 29.1 g, SaturatedFatContent 4.3 g, SodiumContent 897 mg
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