CHICKEN AND BUTTER BEAN CASSEROLE RECIPE - BBC FOOD
Whip up a hearty dish of chicken and beans to keep the whole family happy. Do tweak the recipe to suit your veg stocks. This meal, if served as six portions, provides 503kcal, 46g protein, 59g carbohydrate (of which 14.5g sugars), 7g fat (of which 2g saturates), 9g fibre and 1.6g salt per portion.
Provided by Tana Ramsay
Prep Time 30 minutes
Cook Time 2 hours
Yield Serves 4-6
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large heavy-bottomed saucepan. Add the onions and garlic and fry gently until softened. Add the celery, red pepper, leeks and mushrooms, gently stirring together.
- Add the stock, soy sauce and tomatoes and bring to the boil then turn down to a gentle simmer. Add the carrots, butter beans and the whole chicken thighs and leave all to simmer gently for approximately one hour.
- To make the rice, bring to the boil a pan of water seasoned with a pinch of salt. Add the rice and cook according to packet instructions.
- Take out one of the chicken thighs and gently break it open. Check that the meat is all thoroughly cooked (the meat will be white, not still pink). When cooked, remove the chicken thighs from saucepan and remove the bone. The chicken should literally fall off the bone. If desired, cut into bite-sized pieces and return to the pan.
- Drain the rice and place into bowls. To serve, generously ladle casserole onto bowls of rice.
Nutrition Facts : Calories 503kcal, CarbohydrateContent 59g, FatContent 7g, FiberContent 9g, ProteinContent 46g, SaturatedFatContent 2g, SugarContent 14.5g
EASY CHICKEN CASSEROLE RECIPE - BBC GOOD FOOD
This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals
Provided by Mary Cadogan
Categories Dinner, Main course
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 1 hours
Yield 4
Number Of Ingredients 10
Steps:
- Heat the oil in a large pan, add the chicken, then fry until lightly browned. Add the veg, then fry for a few mins more. Stir in the herbs and stock. Bring to the boil. Stir well, reduce the heat, then cover and cook for 40 mins, until the chicken is tender.
- Stir the beans into the pan, then simmer for 5 mins. Stir in the parsley and serve with crusty bread.
Nutrition Facts : Calories 291 calories, FatContent 9 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 24 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 11 grams fiber, ProteinContent 30 grams protein, SodiumContent 0.66 milligram of sodium
More about "chicken bean rice casserole recipes"
CHICKEN AND BUTTER BEAN CASSEROLE RECIPE - BBC FOOD
Whip up a hearty dish of chicken and beans to keep the whole family happy. Do tweak the recipe to suit your veg stocks.
This meal, if served as six portions, provides 503kcal, 46g protein, 59g carbohydrate (of which 14.5g sugars), 7g fat (of which 2g saturates), 9g fibre and 1.6g salt per portion.
From bbc.co.uk
Reviews 3.6
Calories 503kcal per serving
From bbc.co.uk
Reviews 3.6
Calories 503kcal per serving
- Drain the rice and place into bowls. To serve, generously ladle casserole onto bowls of rice.
See details
EASY CHICKEN CASSEROLE RECIPE - BBC GOOD FOOD
This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals
From bbcgoodfood.com
Total Time 1 hours 20 minutes
Category Dinner, Main course
Cuisine British
Calories 291 calories per serving
From bbcgoodfood.com
Total Time 1 hours 20 minutes
Category Dinner, Main course
Cuisine British
Calories 291 calories per serving
- Stir the beans into the pan, then simmer for 5 mins. Stir in the parsley and serve with crusty bread.
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CREAMY CHICKEN AND MUSHROOM RICE CASSEROLE RECIPE: HOW TO ...
Gravy, chicken soup and sour cream make this rich and hearty dish one you’ll want to curl up with. Be prepared to make it often, as it fills ’em up fast and tastes fantastic! —Nancy Foust, Stoneboro, Pennsylvania
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Category Dinner
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From tasteofhome.com
Reviews 4.2
Total Time 01 hours 10 minutes
Category Dinner
Cuisine North America
Calories 305 calories per serving
- Preheat oven to 375°. In a large bowl, combine all ingredients. Transfer to a greased 13x9-in. baking dish., Cover and bake 30 minutes. Uncover and stir; bake until bubbly and rice and vegetables are tender, 20-25 minutes. If desired, top with chopped green onions.
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PAULA DEEN’S AMAZING CHICKEN CASSEROLE | 100K RECIPES
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From 100krecipes.com
Reviews 5.0
Total Time 60 minutes
Category Dinner
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From 100krecipes.com
Reviews 5.0
Total Time 60 minutes
Category Dinner
Cuisine American
- Add chicken, pasta, salt, red pepper flakes. Toss and place in a prepared baking dish (9 * 13 inches). Bake in preheated to 350 F oven for 20-30 minutes or until cheese starts bubbling.
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EXCLUSIVELY FOOD
Preparation time: 10 minutes (excludes baking time) 150g butter, softened (if using unsalted butter, add 1/4 teaspoon fine table salt) 4 large garlic cloves, peeled and crushed
From exclusivelyfood.com.au
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EXCLUSIVELY FOOD
Preparation time: 10 minutes (excludes baking time) 150g butter, softened (if using unsalted butter, add 1/4 teaspoon fine table salt) 4 large garlic cloves, peeled and crushed
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CHICKEN WITH RICE CASSEROLE RECIPE - RECIPETIPS.COM
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BROCCOLI RICE CASSEROLE - CAMPBELL SOUP COMPANY
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