CHICKEN BEAN RICE CASSEROLE RECIPES

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CHICKEN AND BUTTER BEAN CASSEROLE RECIPE - BBC FOOD



Chicken and butter bean casserole recipe - BBC Food image

Whip up a hearty dish of chicken and beans to keep the whole family happy. Do tweak the recipe to suit your veg stocks. This meal, if served as six portions, provides 503kcal, 46g protein, 59g carbohydrate (of which 14.5g sugars), 7g fat (of which 2g saturates), 9g fibre and 1.6g salt per portion.

Provided by Tana Ramsay

Prep Time 30 minutes

Cook Time 2 hours

Yield Serves 4-6

Number Of Ingredients 15

drizzle of olive oil
4 red onions, finely chopped
1 garlic clove, crushed
2 celery sticks, finely sliced
1 red pepper, seeded, finely sliced
2 leeks, finely sliced
6 portabellini mushrooms (or any large flat mushrooms)
1.75 litres/3 pints chicken stock
2 tbsp soy sauce
1 x tin 400g/14oz canned chopped tomatoes
2 carrots, finely chopped
1 x tin 400g/14oz butter beans, rinsed and drained
10 chicken thighs, on the bone, skin removed
water
285g/10oz basmati rice

Steps:

  • Heat the olive oil in a large heavy-bottomed saucepan. Add the onions and garlic and fry gently until softened. Add the celery, red pepper, leeks and mushrooms, gently stirring together.
  • Add the stock, soy sauce and tomatoes and bring to the boil then turn down to a gentle simmer. Add the carrots, butter beans and the whole chicken thighs and leave all to simmer gently for approximately one hour.
  • To make the rice, bring to the boil a pan of water seasoned with a pinch of salt. Add the rice and cook according to packet instructions.
  • Take out one of the chicken thighs and gently break it open. Check that the meat is all thoroughly cooked (the meat will be white, not still pink). When cooked, remove the chicken thighs from saucepan and remove the bone. The chicken should literally fall off the bone. If desired, cut into bite-sized pieces and return to the pan.
  • Drain the rice and place into bowls. To serve, generously ladle casserole onto bowls of rice.

Nutrition Facts : Calories 503kcal, CarbohydrateContent 59g, FatContent 7g, FiberContent 9g, ProteinContent 46g, SaturatedFatContent 2g, SugarContent 14.5g

EASY CHICKEN CASSEROLE RECIPE - BBC GOOD FOOD



Easy chicken casserole recipe - BBC Good Food image

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals

Provided by Mary Cadogan

Categories     Dinner, Main course

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 4

Number Of Ingredients 10

2 tbsp sunflower oil
400g boneless, skinless chicken thigh , trimmed and cut into chunks
1 onion , finely chopped
3 carrots , finely chopped
3 celery sticks, finely chopped
2 thyme sprigs or ½ tsp dried
1 bay leaf , fresh or dried
600ml vegetable or chicken stock
2 x 400g / 14oz cans haricot beans , drained
chopped parsley , to serve

Steps:

  • Heat the oil in a large pan, add the chicken, then fry until lightly browned. Add the veg, then fry for a few mins more. Stir in the herbs and stock. Bring to the boil. Stir well, reduce the heat, then cover and cook for 40 mins, until the chicken is tender.
  • Stir the beans into the pan, then simmer for 5 mins. Stir in the parsley and serve with crusty bread.

Nutrition Facts : Calories 291 calories, FatContent 9 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 24 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 11 grams fiber, ProteinContent 30 grams protein, SodiumContent 0.66 milligram of sodium

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CHICKEN AND BUTTER BEAN CASSEROLE RECIPE - BBC FOOD
Whip up a hearty dish of chicken and beans to keep the whole family happy. Do tweak the recipe to suit your veg stocks. This meal, if served as six portions, provides 503kcal, 46g protein, 59g carbohydrate (of which 14.5g sugars), 7g fat (of which 2g saturates), 9g fibre and 1.6g salt per portion.
From bbc.co.uk
Reviews 3.6
Calories 503kcal per serving
  • Drain the rice and place into bowls. To serve, generously ladle casserole onto bowls of rice.
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EASY CHICKEN CASSEROLE RECIPE - BBC GOOD FOOD
This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals
From bbcgoodfood.com
Total Time 1 hours 20 minutes
Category Dinner, Main course
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Calories 291 calories per serving
  • Stir the beans into the pan, then simmer for 5 mins. Stir in the parsley and serve with crusty bread.
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