CHICKEN AVOCADO SANDWICH RECIPES

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AVOCADO, TOMATO & CHICKEN SANDWICH RECIPE | EATINGWELL



Avocado, Tomato & Chicken Sandwich Recipe | EatingWell image

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken Sandwich Recipes

Total Time 5 minutes

Number Of Ingredients 4

2 slices multigrain bread
¼ ripe avocado
3 ounces cooked boneless, skinless chicken breast, sliced (see Tip)
2 slices tomato

Steps:

  • Toast bread. Mash avocado with a fork and spread onto one piece of toast. Top with chicken, tomato and the second piece of toast.

Nutrition Facts : Calories 347 calories, CarbohydrateContent 28.4 g, CholesterolContent 62.7 mg, FatContent 12.3 g, FiberContent 7.7 g, ProteinContent 31.2 g, SaturatedFatContent 2.3 g, SodiumContent 258.2 mg, SugarContent 4.7 g

CHICKEN-AVOCADO CLUB SANDWICHES RECIPE | MYRECIPES



Chicken-Avocado Club Sandwiches Recipe | MyRecipes image

Chicken-Avocado Club Sandwiches deliver 3 layers of  satisfying flavor and goodness in each bite.

Provided by Mary Drennen

Total Time 50 minutes

Yield Serves 4

Number Of Ingredients 14

12 slices toasted thin wheat bread
Cooking spray
1 pound chicken cutlets
¼ teaspoon black pepper
? teaspoon kosher salt
1 teaspoon minced garlic
1 cup mashed avocado
1 tablespoon fresh lime juice
2 teaspoons canola mayonnaise
2 slices bacon, cooked and crumbled
2 teaspoons yellow mustard
8 Bibb lettuce leaves
16 plum tomato slices
½ teaspoon black pepper

Steps:

  • Heat cooking spray in a large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon pepper and salt. Sauté 3 minutes on each side or until done. Let stand 10 minutes. Slice chicken; toss with garlic.
  • Combine avocado, lime juice, mayonnaise, and bacon. Divide avocado mixture evenly among 8 bread slices. Spread 1/2 teaspoon yellow mustard over 1 side of remaining 4 bread slices. Top each mustard-topped bread slice with 1 Bibb lettuce leaf and 2 plum tomato slices; sprinkle evenly with 1/4 teaspoon black pepper. Divide half of chicken among sandwiches; top each with 1 avocado-topped bread slice. Repeat layers.

Nutrition Facts : Calories 404 calories, FatContent 12.7 g, SaturatedFatContent 1.8 g, SodiumContent 561 mg

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