CHICKEN ASPARAGUS AND MUSHROOM STIR FRY RECIPE RECIPES

Name: Chicken, Mushroom and Asparagus Stir-Fry
Prep time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 1 cup uncooked regular long-grain white rice; 2 cups water; 2 tablespoons vegetable oil; 1 lb chicken breast strips for stir-frying; 1 lb asparagus spears, trimmed, cut into 2-inch pieces; 1 medium onion, cut into 1/2-inch wedges; 1 package (8 oz) sliced fresh mushrooms (about 3 cups); 1/4 cup water; 1/2 cup stir-fry sauce; 1/4 cup oyster sauce

CHICKEN, MUSHROOM AND ASPARAGUS STIR-FRY RECIPE ...

Chicken, Mushroom and Asparagus Stir-Fry Recipe ... image

A delicious stir-fry ready in just 25 minutes! This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner.

Provided by Betty Crocker Kitchens

Total Time 25 minutes

Prep Time 25 minutes

Yield 4

Number Of Ingredients 10

Ingredients

1 cup uncooked regular long-grain white rice
2 cups water
2 tablespoons vegetable oil
1 lb chicken breast strips for stir-frying
1 lb asparagus spears, trimmed, cut into 2-inch pieces
1 medium onion, cut into 1/2-inch wedges
1 package (8 oz) sliced fresh mushrooms (about 3 cups)
1/4 cup water
1/2 cup stir-fry sauce
1/4 cup oyster sauce

Steps:

Cook rice in water as directed on package.
Meanwhile, in wok or 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Add chicken strips; stir-fry 5 to 6 minutes or until no longer pink in center. Remove chicken from wok; place on plate.
Add remaining 1 tablespoon oil to wok. Add asparagus and onion; stir-fry 3 minutes. Add mushrooms; stir-fry 3 minutes longer. Add water; cover and steam 2 to 3 minutes or until asparagus is tender.
Meanwhile, in small bowl, mix stir-fry sauce and oyster sauce. Add sauce mixture and return chicken to wok; stir-fry about 1 minute longer or until hot.

Nutrition Facts : Calories 460 , CarbohydrateContent 55 g, CholesterolContent 70 mg, FatContent 2 , FiberContent 2 g, ProteinContent 35 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 1890 mg, SugarContent 9 g

CHICKEN, MUSHROOM, AND ASPARAGUS STIR-FRY RECIPE - FOOD.COM

Chicken, Mushroom, and Asparagus Stir-Fry Recipe - Food.com image

Make and share this Chicken, Mushroom, and Asparagus Stir-Fry recipe from Food.com.

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup uncooked long-grain rice
2 tablespoons oil
1 lb boneless chicken breast, cut into 1/2 inch strips
1 lb asparagus spear, trimmed and cut into 2 inch pieces
1 medium onion, cut into 1/2 inch wedges
3 cloves garlic, minced
3 cups sliced fresh mushrooms
1/4 cup water
1/2 cup purchased stir-fry sauce
1/4 cup oyster sauce

Steps:

Cook rice according to package directions.
Let 1 tablespoon oil get hot in a large skillet or wok over medium-high heat.
Add the chicken and stir-fry for 5-6 minutes or until chicken is not pink.
Transfer chicken to a plate.
Add the other tablespoon oil to skillet.
Stir-fry asparagus, onion, and garlic for 3 minutes.
Add mushrooms and stir fry 3 more minutes.
Add water, cover and steam 2-3 minutes or until asparagus is tender.
In a little bowl, mix together the stir-fry sauce and oyster sauce.
Add sauce to skillet and also add the chicken back to the skillet.
Stir-fry a minute or so until heated.
Serve over hot cooked rice.

Nutrition Facts : Calories 517.3, FatContent 19.4, SaturatedFatContent 4.3, CholesterolContent 72.6, SodiumContent 1062.4, CarbohydrateContent 53.6, FiberContent 3.9, SugarContent 5.5, ProteinContent 32.4

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