CHICKEN AND ZUCCHINI STIR FRY RECIPES

Name: Chicken Zucchini Stir Fry
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 1/4 cup low sodium soy sauce or use gf soy sauce*; 1 cup chicken broth*; 1 tablespoon cornstarch; 2 tablespoons mirin; 1 tablespoon sugar; 2 teaspoons sesame oil; 1 tablespoon canola oil divided; 1 tablespoon minced garlic; 1 tablespoon minced ginger; 1 pound chicken breast (sliced very thinly); 2 cups zucchini (cut 1/4 inch thick half moons (from 1 large zucchini)); sesame seeds and scallion for garnish (if desired)

EASY CHICKEN AND ZUCCHINI STIR FRY - SKINNYTASTE

Easy Chicken and Zucchini Stir Fry - Skinnytaste image

This quick Chicken and Zucchini Stir Fry is made with chicken breast, zucchini and an easy stir fry sauce.

Provided by Gina

Categories Dinner Lunch

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1/4 cup low sodium soy sauce or use gf soy sauce*
1 cup chicken broth*
1 tablespoon cornstarch
2 tablespoons mirin
1 tablespoon sugar
2 teaspoons sesame oil
1 tablespoon canola oil divided
1 tablespoon minced garlic
1 tablespoon minced ginger
1 pound chicken breast (sliced very thinly)
2 cups zucchini (cut 1/4 inch thick half moons (from 1 large zucchini))
sesame seeds and scallion for garnish (if desired)

Steps:

In a large bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, and sesame oil and whisk until everything is completely dissolved.
In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side. Set aside on a plate.
Repeat with the second half of the chicken and an additional teaspoon of oil. Remove the chicken to the plate.
Add in the remaining 1 teaspoon oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
Stir the garlic and ginger well and add in the sauce, whisking well. Cook the sauce 1 minute, then add in the zucchini and cook for 2 minutes more, until thickened and the zucchini is tender crisp. Remove from heat, add in the chicken and stir well to coat. Garnish with sesame seeds and scallions if desired.

Nutrition Facts : ServingSize 1 cup, Calories 242 kcal, CarbohydrateContent 17 g, ProteinContent 28 g, FatContent 6.5 g, SaturatedFatContent 1 g, CholesterolContent 83 mg, SodiumContent 799 mg, FiberContent 1.5 g, SugarContent 8 g

GARLIC CHICKEN ZUCCHINI STIR FRY RECIPE - FOOD.COM

Garlic Chicken Zucchini Stir Fry Recipe - Food.com image

Make and share this Garlic Chicken Zucchini Stir Fry recipe from Food.com.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1-2 serving(s)

Number Of Ingredients 8

Ingredients

1 boneless skinless chicken breast
8 -10 cloves garlic, sliced in half lengthwise
2 teaspoons olive oil
2 medium zucchini
1 teaspoon fresh lemon juice
1/8 teaspoon dried oregano
1/4 teaspoon dried basil
1/2 cup chicken broth

Steps:

Cut the chicken into 1/2 inch pieces.
Slice zucchini into rounds and slice rounds into semi-circles.
Heat oil in small to medium saucepan.
Salt and pepper chicken to taste, and add to oil along with garlic.
Add remaining ingredients and bring to a slight boil.
Remove from heat when chicken is no longer pink and zucchini is tender, but still crisp.

Nutrition Facts : Calories 337.8, FatContent 14.2, SaturatedFatContent 2.5, CholesterolContent 75.5, SodiumContent 546, CarbohydrateContent 21.1, FiberContent 4.6, SugarContent 10.5, ProteinContent 33.9

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