CHICKEN AND YAMS DINNER RECIPES

Name: Turmeric Roasted Chicken and Sweet Potatoes
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4
Cuisine: American
Ingredients: 2 large shallots (peeled and quartered); 2 sweet potatoes or yams (peeled, sliced 1-inch thick and quartered (14 oz)); 2 garlic cloves (minced or pressed through garlic press); 2 teaspoons ground turmeric (divided); 1 teaspoon garlic powder; 1 teaspoon ground ginger; 2 teaspoons kosher salt (divided); 2 tbsp olive oil; 4 skinless chicken drumsticks (on the bone); 4 skinless chicken thighs (on the bone); juice of 1 lemon juice; 1/2 teaspoon Herbs De Provence or poultry seasoning; 1/3 cup white wine ((swap for chicken broth for whole30/paleo))

More about "chicken and yams dinner recipes"

TURMERIC ROASTED CHICKEN AND SWEET POTATOES - SKINNYTASTE

Turmeric Roasted Chicken and Sweet Potatoes - Skinnytaste image

Caramelized sweet potatoes and shallots are the bed for roasted chicken thighs and legs that come together in this one-pot healthy chicken dinner.

Provided by Gina

Categories Dinner

Total Time 75 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Yield 4

Number Of Ingredients 13

Ingredients

2 large shallots (peeled and quartered)
2 sweet potatoes or yams (peeled, sliced 1-inch thick and quartered (14 oz))
2 garlic cloves (minced or pressed through garlic press)
2 teaspoons ground turmeric (divided)
1 teaspoon garlic powder
1 teaspoon ground ginger
2 teaspoons kosher salt (divided)
2 tbsp olive oil
4 skinless chicken drumsticks (on the bone)
4 skinless chicken thighs (on the bone)
juice of 1 lemon juice
1/2 teaspoon Herbs De Provence or poultry seasoning
1/3 cup white wine ((swap for chicken broth for whole30/paleo))

Steps:

Preheat the oven to 425F.
In a large mixing bowl, toss the shallots, yams, together with the garlic, 1 teaspoon of turmeric, garlic powder, ginger, 1 teaspoon salt, and olive oil until thoroughly combined.
Spoon the mixture into a 9 x 13-inch baking dish or casserole pan and arrange in an even layer.
Add the chicken to the mixing bowl and season with lemon juice, remaining 1 teaspoon salt, 1 teaspoon turmeric, and Herbs de Provence, toss to coat well.
Transfer the chicken legs to the baking dish over the vegetables.
Drizzle any of the remaining marinade over the top of the chicken and pour the wine around the sides of the dish.
Cover with foil and roast 45 minutes, turn chicken and sweet potatoes and finish, uncovered, until the chicken is fork-tender and the sweet potatoes are soft, about 15 minutes. Spoon the sauce over the chicken and serve.

Nutrition Facts : ServingSize 2 pieces chicken , 1/2 sweet potato, Calories 516 kcal, CarbohydrateContent 28 g, ProteinContent 55.5 g, FatContent 18 g, SaturatedFatContent 4 g, CholesterolContent 249 mg, SodiumContent 857 mg, FiberContent 3.5 g, SugarContent 5.5 g

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