CHICKEN AND VEGGIES IN OVEN RECIPES

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PAN-ROASTED CHICKEN AND VEGETABLES RECIPE: HOW TO MAKE IT



Pan-Roasted Chicken and Vegetables Recipe: How to Make It image

This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin

Provided by Taste of Home

Categories     Dinner

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6 servings.

Number Of Ingredients 10

2 pounds red potatoes (about 6 medium), cut into 3/4-inch pieces
1 large onion, coarsely chopped
2 tablespoons olive oil
3 garlic cloves, minced
1-1/4 teaspoons salt, divided
1 teaspoon dried rosemary, crushed, divided
3/4 teaspoon pepper, divided
1/2 teaspoon paprika
6 bone-in chicken thighs (about 2-1/4 pounds), skin removed
6 cups fresh baby spinach (about 6 ounces)

Steps:

  • Preheat oven to 425°. In a large bowl, combine potatoes, onion, oil, garlic, 3/4 teaspoon salt, 1/2 teaspoon rosemary and 1/2 teaspoon pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., In a small bowl, mix paprika and the remaining salt, rosemary and pepper. Sprinkle chicken with paprika mixture; arrange over vegetables. Roast until a thermometer inserted in chicken reads 170°-175° and vegetables are just tender, 35-40 minutes., Remove chicken to a serving platter; keep warm. Top vegetables with spinach. Roast until vegetables are tender and spinach is wilted, 8-10 minutes longer. Stir vegetables to combine; serve with chicken.

Nutrition Facts : Calories 357 calories, FatContent 14g fat (3g saturated fat), CholesterolContent 87mg cholesterol, SodiumContent 597mg sodium, CarbohydrateContent 28g carbohydrate (3g sugars, FiberContent 4g fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat

OVEN-GRILLED CHICKEN AND VEGETABLES RECIPE | ALLRECIPES



Oven-Grilled Chicken and Vegetables Recipe | Allrecipes image

Chunks of chicken and lots of colorful veggies are tossed in a balsamic vinaigrette, broiled until just done, then served topped with Parmesan cheese--dinner's on the table in 20 minutes!

Provided by Bird's Eye

Categories     Trusted Brands: Recipes and Tips    Birds Eye®

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

1 (14 ounce) bag Birds Eye® Recipe Ready Grilling Blend
1 pound boneless, skinless chicken breast halves, cut into bite-sized pieces
2 tablespoons olive oil
1 tablespoon balsamic or red wine vinegar
½ teaspoon salt
? teaspoon black pepper
2 tablespoons shredded Parmesan cheese

Steps:

  • Preheat oven broiler.
  • Combine all ingredients, except Parmesan cheese, in large bowl; toss to coat.
  • Transfer vegetables and chicken to broiler pan. Broil, stirring and turning vegetables once, 10 minutes or until chicken is done and vegetables are tender.* Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 221 calories, CarbohydrateContent 5.2 g, CholesterolContent 66.8 mg, FatContent 10.2 g, ProteinContent 24.6 g, SaturatedFatContent 2.1 g, SodiumContent 391.9 mg, SugarContent 0.6 g

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