CHICKEN AND VEG DIET RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HONEY & MUSTARD CHICKEN THIGHS WITH SPRING VEG RECIPE ...



Honey & mustard chicken thighs with spring veg recipe ... image

This self-saucing one-pot is like a roast dinner without the fuss. Plus it's rich in iron, fibre and folate

Provided by Sophie Godwin – Cookery writer

Categories     Dinner, Main course, Supper

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 2

Number Of Ingredients 9

1 tbsp honey
1 tbsp wholegrain mustard
2 garlic cloves, crushed
zest and juice 1 lemon
4 chicken thighs, skin on
300g new potatoes, unpeeled, smaller left whole, bigger halved
1 tbsp olive oil
100g spinach
100g frozen peas

Steps:

  • Heat oven to 200C/180C fan/gas 6. In a small bowl, mix together the honey, mustard, garlic and the lemon zest and juice. Pour the marinade over the chicken thighs and season.
  • Put the chicken, skin-side up, on a large baking tray, then dot the new potatoes in between them. Drizzle the oil over the potatoes and sprinkle with sea salt. Roast in the oven for 35 mins until the chicken skin caramelises and is charred in places.
  • Add the spinach and peas to the roasting tray. Return to the oven for 2-3 mins until the spinach has begun to wilt and the peas are hot and covered in the mustardy sauce.

Nutrition Facts : Calories 571 calories, FatContent 30 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 7 grams fiber, ProteinContent 37 grams protein, SodiumContent 0.8 milligram of sodium

CHICKEN STIR-FRY RECIPES | BBC GOOD FOOD



Chicken stir-fry recipes | BBC Good Food image

Grab the wok and rustle up a tasty chicken stir-fry. Who needs takeaways when you can make tasty chow mein, sweet & sour chicken or Singapore noodles?

Provided by Good Food team

Number Of Ingredients 1

CHILLI CHICKEN, CHICKEN MANCHURIAN AND MORE: 5 CLASSIC NON ...
2021-12-30 · Here Are 5 Classic Non-Veg Chinese Recipes To Choose From: 1. Chilli Chicken. The classic Chinese recipe, chilli chicken is one of the most loved Indo-Chinese style chicken appetizers. This delicious chicken recipe is one of the most ordered dishes in restaurants but with this easy recipe, you can make it at the comfort of your home.
From food.ndtv.com
See details


KETO PESTO & FETA CHICKEN CASSEROLE - DIET DOCTOR
2015-12-16 · Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low-carb, store-bought or your own home-made pesto, give it a go. Your taste buds — and your family — will thank you!
From dietdoctor.com
See details


DIET COKE / PEPSI MAX CHICKEN - PINCH OF NOM
This Diet Coke / Pepsi Max Chicken is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight.
From pinchofnom.com
See details


CHICKEN SAMOSA, MUTTON SAMOSA AND MORE: 5 DELICIOUS NON ...
2022-01-07 · Chicken Samosa, Mutton Samosa And More: 5 Delicious Non-Veg Samosa Recipes For Your Weekend Indulgence If you love a delicious filling inside a samosa then check out these non-vegetarian samosa recipes that will satisfy you to the core!
From food.ndtv.com
See details


VEG BIRYANI RECIPE | VEGETABLE BIRYANI - SWASTHI'S RECIPES
2021-12-12 · Veg biryani recipe with pot, pressure cooker & Instant pot options. Vegetable biryani is an aromatic rice dish made with basmati rice, mix veggies, herbs & biryani spices. This easy veg biryani is a total crowd pleaser! You will love this for everything from busy night meals to holiday family dinners. Biryani is a celebration of exotic flavors, vibrant colors and pleasing aromas infused into a ...
From indianhealthyrecipes.com
See details


KETO FAJITA CHICKEN CASSEROLE - RECIPE - DIET DOCTOR
2017-10-01 · But there are keto tortilla recipes out there, and I can't help but wonder whether those, with the beef or chicken or shrimp marinated and cooked in something like coconut oil (veg, too), with guac and sour cream on top, might give the right percentages??? Thoughts? It's more work, but might be closer to the real thing.
From dietdoctor.com
See details


THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, articles, and more!
From vegweb.com
See details


SYN FREE DIET COKE CHICKEN | SLIMMING EATS
2009-08-15 · Chicken thighs are definitely my preferred cut of chicken I like to use in this Diet Coke Chicken recipes because then stay nice and tender in this method of cooking the chicken. By all means use chicken breast, if that's what you prefer, but just bear in mind the best results are with chicken thigh as recommend for this recipe. Don't fancy chicken at all, then piece of pork will work in this ...
From slimmingeats.com
See details


CHICKEN CHETTINAD GRAVY RECIPE - SWASTHI'S RECIPES
2019-12-31 · Chicken chettinad gravy recipe - South India's most flavorful dish made with chicken, fresh ground spices & herbs. Based on the authentic chettinad chicken recipe many modern versions have been derived, especially by the restaurateurs. Over the years, I got to taste a few which almost tasted same except the texture, color and the hint of spices.
From indianhealthyrecipes.com
See details


JOE WICKS’ CHICKEN PIE | DINNER RECIPES | GOODTOKNOW
2021-04-01 · Joe, AKA The Body Coach, makes this chicken pie with filo pastry, which isn’t as thick as puff pastry and has less fat. Joe says: ‘If you love chicken pie, this recipe won’t disappoint. It’s actually Lean in about 60 minutes but is such a nice treat that you won’t mind the extra effort. Plus, there’s cream and butter in it, so you know it’s going to taste incredible.’ This ...
From goodto.com
See details


40+ MEDITERRANEAN DIET RECIPES THAT TAKE 30 MINUTES OR ...
2021-11-30 · These are over 40 easy Mediterranean diet recipes you can make in 30 minutes or less! Packed with fresh and easy to find ingredients these recipes are healthy, refreshing, flavorful and super delicious! If you know me, even a little bit, you know anything that has garlic, basil, olives and tomatoes in it – I’d marry it in a heartbeat. No surprise there. “You’d marry anyone and anything ...
From beautybites.org
See details


30 BEST GROUND CHICKEN RECIPES - INSANELY GOOD
2021-05-13 · Ground chicken also can be the centerpiece of a dinner party or a potluck party with recipes like sriracha chicken lettuce cups or grilled chicken kofta. Juicy, inexpensive, and the basis for a whole host of tempting treats and delicious dinners, ground chicken is your next go-to pantry staple!
From insanelygoodrecipes.com
See details


28 KETO CROCKPOT CHICKEN RECIPES THAT MAKE DINNER A NO BRAINER
2018-01-13 · We’ve focused on Keto Crockpot Chicken recipes here to inspire you and help you to stay on track eating healthy food! So if low carb is the way you are living, for whatever reason, I hope you will find some useful dishes here. Some of the recipes include dairy, but these are clearly marked and can be avoided easily if you don’t tolerate dairy products. Some even offer alternatives so you ...
From ketosummit.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »