CHICKEN AND SWEET POTATO CROCK POT EATING WELL RECIPES

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CHICKEN & SWEET POTATO STEW RECIPE | EATINGWELL



Chicken & Sweet Potato Stew Recipe | EatingWell image

Here's a dinnertime warmer with a hint of spring's sweetness, designed for that day when you'd rather be outside raking the leaves from the garden, getting it ready for what's ahead, than slaving over the stove.

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken Recipes

Total Time 5 hours 20 minutes

Number Of Ingredients 10

6 bone-in chicken thighs, skin removed, trimmed of fat
2 pounds sweet potatoes, peeled and cut into spears
½ pound white button mushrooms, thinly sliced
6 large shallots, peeled and halved
4 cloves garlic, peeled
1 cup dry white wine
2 teaspoons chopped fresh rosemary, or 1/2 teaspoon dried rosemary, crushed
1 teaspoon salt
½ teaspoon freshly ground pepper
1?½ tablespoons white-wine vinegar

Steps:

  • Place chicken, sweet potatoes, mushrooms, shallots, garlic, wine, rosemary, salt and pepper in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the potatoes are tender, about 5 hours. Before serving, remove bones from the chicken, if desired, and stir in vinegar.

Nutrition Facts : Calories 300.5 calories, CarbohydrateContent 38 g, CholesterolContent 49.5 mg, FatContent 5.6 g, FiberContent 4.9 g, ProteinContent 17.6 g, SaturatedFatContent 1.5 g, SodiumContent 520.1 mg, SugarContent 8.5 g

SHEET-PAN ROAST CHICKEN & SWEET POTATOES RECIPE | EATINGWELL



Sheet-Pan Roast Chicken & Sweet Potatoes Recipe | EatingWell image

This sheet-pan dinner combines chicken thighs and sweet potatoes for a healthy dinner that cooks up fast in a very hot oven. Serve with a fall salad of mixed greens, sliced apples and blue cheese.

Provided by EatingWell Test Kitchen

Categories     5-Ingredient Chicken Recipes

Total Time 45 minutes

Number Of Ingredients 8

2 tablespoons whole-grain or Dijon mustard
2 tablespoons chopped fresh thyme or 2 teaspoons dried
2 tablespoons extra-virgin olive oil, divided
½ teaspoon salt, divided
½ teaspoon freshly ground pepper, divided
1 1/2-2 pounds bone-in chicken thighs, skin removed
2 medium sweet potatoes, peeled and cut into 1-inch pieces
1 large red onion, cut into 1-inch wedges

Steps:

  • Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in the oven to preheat.
  • Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.
  • Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.
  • Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165 degrees F, 30 to 35 minutes.

Nutrition Facts : Calories 408.2 calories, CarbohydrateContent 33.5 g, CholesterolContent 86.1 mg, FatContent 17.4 g, FiberContent 5.2 g, ProteinContent 26.9 g, SaturatedFatContent 3.7 g, SodiumContent 554.3 mg, SugarContent 11.7 g

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