CHICKEN AND SHRIMP STIR FRY RECIPE RECIPES

Name: Chicken Stir Fry
Prep time: 23 min
Cook time: 12 min
Total time: 35 min
Yield: 4
Cuisine: Asian
Ingredients: ½ cup low sodium chicken broth; ⅓ cup low sodium soy sauce; 2 tablespoons honey; 2 teaspoons sesame oil; 2 tablespoons minced fresh ginger; 3 cloves garlic (minced); 1 tablespoon cornstarch; 2 tablespoons olive oil; 1 pound boneless skinless chicken breasts (cut into 1-inch cubes); ¾ pound broccoli (cut into bite-size pieces (about 4 cups)); 2 large carrots (sliced thinly on the diagonal); 2 bell peppers (cut into thin slices); 4 green onions (white and light green parts only, sliced); 4 cups cooked rice

CHICKEN STIR FRY - EASY AND HEALTHY RECIPE!

Chicken Stir Fry - Easy and Healthy Recipe! image

This Chicken Stir Fry is an easy dinner idea, made with chicken, vegetables and a delicious stir fry sauce. This stir fry recipe is perfect for a weeknight meal. To make this recipe come together easily, prep all of your ingredients before you begin cooking.

Provided by Kristine

Categories Main Course

Total Time 35 minutes

Prep Time 23 minutes

Cook Time 12 minutes

Yield 4

Number Of Ingredients 14

Ingredients

½ cup low sodium chicken broth
⅓ cup low sodium soy sauce
2 tablespoons honey
2 teaspoons sesame oil
2 tablespoons minced fresh ginger
3 cloves garlic (minced)
1 tablespoon cornstarch
2 tablespoons olive oil
1 pound boneless skinless chicken breasts (cut into 1-inch cubes)
¾ pound broccoli (cut into bite-size pieces (about 4 cups))
2 large carrots (sliced thinly on the diagonal)
2 bell peppers (cut into thin slices)
4 green onions (white and light green parts only, sliced)
4 cups cooked rice

Steps:

Combine all stir fry sauce ingredients in a small bowl or jar. Whisk together and set aside.
Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat.
When the pan is hot, add the cubed chicken and cook until browned and almost cooked through, about 4 to 5 minutes, stirring occasionally. Transfer the chicken to a clean plate.
Add the remaining tablespoon olive oil to the pan. Add the broccoli and carrots and cook, stirring often, for 2 minutes. Add the bell peppers to the pan and continue stir frying the veggies until crisp-tender, 2 to 3 minutes.
Whisk the stir fry sauce to recombine. Add the chicken back to the pan, followed by the sauce. Cook for 2 to 3 minutes, until chicken is cooked through and sauce has thickened.
Stir in the green onions. Serve stir fry over cooked rice.

Nutrition Facts : ServingSize 1 /4 recipe, Calories 336 kcal, CarbohydrateContent 28 g, ProteinContent 30 g, FatContent 13 g, SaturatedFatContent 2 g, CholesterolContent 73 mg, SodiumContent 907 mg, FiberContent 5 g, SugarContent 15 g

EASY SHRIMP STIR FRY RECIPE: HOW TO MAKE IT

Easy Shrimp Stir Fry Recipe: How to Make It image

I love shrimp and I’m always looking for new ways to fix it. This shrimp stir fry features crunchy peanuts and vegetables with a pleasant hint of ginger. —Josie Smith, Winamac, Indiana

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

2 tablespoons cornstarch
3/4 cup cold water
2 tablespoons reduced-sodium soy sauce
1 teaspoon garlic powder
1/2 teaspoon ground ginger
2 tablespoons olive oil
2 cups fresh broccoli florets
1 medium sweet red pepper, julienned
3 green onions, chopped
1 pound uncooked medium shrimp, peeled and deveined
1 cup frozen stir-fry vegetable blend, thawed
3 garlic cloves, minced
1/4 cup chopped peanuts

Steps:

In a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, garlic powder and ginger; set aside., Heat a large nonstick skillet or wok over medium-high heat. Add oil; stir-fry broccoli 2 minutes. Add red pepper and onions; stir-fry until vegetables are crisp-tender, 2-3 minutes longer. Add the shrimp, Oriental vegetables and garlic; cook 3 minutes more. , Stir in cornstarch mixture; add the peanuts. Bring to a boil; cook and stir until thickened, 2 minutes.

Nutrition Facts : Calories 273 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 129mg cholesterol, SodiumContent 593mg sodium, CarbohydrateContent 18g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

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