CHICKEN AND SALMON RECIPE RECIPES

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SALMON CHICKEN RECIPE - FOOD.COM - FOOD.COM - RECIPES ...



Salmon Chicken Recipe - Food.com - Food.com - Recipes ... image

I like this dish as even though there are 2 very different flavours they do compliment each other with the seasoning I served this with roasted pumpkin, paprika and peppered broccoli mmmm just goes down a treat.

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 2-4 serving(s)

Number Of Ingredients 13

2 -4 chicken breasts
1 salmon fillet (smoked if you prefer)
2 -3 ounces butter
10 leaves fresh basil
1 chopped mild chili pepper
1 chopped spring onion
1 teaspoon sambal oelek chili paste or 1 teaspoon salsa, sauce
2 teaspoons paprika
1 teaspoon oregano
1 teaspoon ginger paste (cut or sliced fine) or 1 teaspoon fresh ginger (cut or sliced fine)
2 garlic cloves
1 red onion
salt and pepper

Steps:

  • Preheat oven to about 180.
  • Wash chicken and season with the chopped chilies, ginger, spring onion, paprika, oregarno and sambal.
  • Rub all the seasoning into the chicken and leave to marinate for min 45 minutes to 2-3 hours. When chicken is ready, either use a food scissors or knife to make a pocket from the thickest part of the chicken right down near the end of the chicken breast.
  • Wash salmon and slice semi thinly and set aside in a bowl chop up basil and add to fish add ginger chili, add 2 oz of the butter and mix well set aside until ready for use
  • Once this is done, stuff the chicken with the salmon mixture and seal with tooth picks.
  • Place chicken with all marinade in a non-stick tray and drizzle over with olive oil.
  • Cook for about 25-35 minutes. Chicken should be a nice golden brown and moist.
  • Service with steam or fragrant rice and veggies of your choice.

Nutrition Facts : Calories 700.8, FatContent 43.9, SaturatedFatContent 19.8, CholesterolContent 226.9, SodiumContent 420.8, CarbohydrateContent 10.3, FiberContent 2.5, SugarContent 4, ProteinContent 64.9

CHICKEN AND SALMON MEAL PREP RECIPE BY TASTY



Chicken and Salmon Meal Prep Recipe by Tasty image

Here's what you need: large, boneless, skinless chicken breast, broccoli floret, cauliflower florets, oil, salt, black pepper, pesto, dried oregano, salmon fillet, yellow squash, red bell pepper, fresh lemon juice, garlic powder

Provided by Joey Firoben

Yield 4 servings

Number Of Ingredients 13

1 large, boneless, skinless chicken breast
1 ½ cups broccoli floret
1 ½ cups cauliflower florets
oil, for drizzling
salt, to taste
black pepper, to taste
3 tablespoons pesto
1 teaspoon dried oregano
1 salmon fillet
1 yellow squash, diced
1 red bell pepper, diced
2 tablespoons fresh lemon juice
½ teaspoon garlic powder

Steps:

  • Preheat oven to 400°F (200°C).
  • Line 2 baking sheets with parchment paper.
  • On the first sheet, place the chicken, broccoli, and cauliflower with space between each piece.
  • Drizzle the chicken and veggies with oil, and season with salt and pepper.
  • Spoon the pesto on top of the chicken and spread into a thick, even layer.
  • Season the veggies with the oregano and toss them on the sheet so that everything is evenly coated.
  • Bake for 8 minutes, leaving room in the oven for the second baking sheet.
  • On the second baking sheet, place the salmon, yellow squash, and bell pepper with enough space between each piece.
  • Drizzle the salmon and veggies with oil, and season with salt and pepper.
  • Squeeze the fresh lemon juice over the salmon fillet.
  • Season the veggies with garlic powder and toss them on the sheet so that everything is evenly coated.
  • Add the second tray to the oven and bake both sheets for 12 minutes, until the chicken and salmon are both cooked through.
  • Slice the chicken and salmon and place an assortment of protein and veggies in food storage containers. These containers can be stored in the fridge for up to 4 days.
  • To serve, remove the lid from the container and microwave until desired temperature is reached.
  • Enjoy!

Nutrition Facts : Calories 282 calories, CarbohydrateContent 11 grams, FatContent 17 grams, FiberContent 3 grams, ProteinContent 21 grams, SugarContent 4 grams

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