CHICKEN AND RICE BOWLS RECIPES

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CHICKEN TACO POBLANO RICE BOWLS - SKINNYTASTE



Chicken Taco Poblano Rice Bowls - Skinnytaste image

These quick and easy Chicken Taco Poblano Rice Bowls are perfect for dinner or to make ahead for meal prep!

Provided by Gina

Categories     Dinner    Lunch

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 19

1 1/4 pounds organic boneless skinless chicken breasts, cut 1/2 inch cubes (from 3 small)
2 teaspoons olive oil
1 medium red onion (peeled and diced)
1/4 cup cilantro (minced plus more for garnish)
1 poblano pepper (seeded and diced)
1 roma tomato (cored and diced)
1 lime (halved)
taco seasoning (see below)
kosher salt
1 cup frozen or fresh corn kernels
3 cups cooked brown rice (heated (use cauliflower rice for low-carb))
1/4 cup cheddar-jack cheese
1/4 cup 2% sour cream or Greek yogurt (optional)
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon kosher salt
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon oregano

Steps:

  • Dice the chicken into small pieces. Combine taco seasoning in a small bowl and set aside.
  • To make the pico de gallo, set 3 tablespoons of the diced onion aside and place it in a bowl with tomato, cilantro, 2 teaspoons lime juice, 1/4 teaspoon salt. Set aside.
  • Add oil to a large skillet over medium-high heat. When hot, add the chicken and cook until it starts to brown, 2 to 3 minutes.
  • Add the remaining onion, poblano pepper and taco seasoning to the skillet and cook until it softens, 2 to 3 minutes. Add 1/2 cup water and corn. Cook 1 to 2 minutes then remove from heat.
  • Divide rice in 4 bowls, top with chicken, cheese, pico de gallo and optional sour cream.

Nutrition Facts : ServingSize 1 bowl, Calories 475 kcal, CarbohydrateContent 52 g, ProteinContent 40.5 g, FatContent 12 g, SaturatedFatContent 4 g, CholesterolContent 116 mg, SodiumContent 407.5 mg, FiberContent 6 g, SugarContent 3.5 g

BETTER-THAN-TAKEOUT CHICKEN FRIED RICE – INSTANT POT RECIPES



Better-Than-Takeout Chicken Fried Rice – Instant Pot Recipes image

Provided by Chop Secrets

Total Time 30 minutes

Yield 6 - 8 minutes

Number Of Ingredients 12

2 cups white rice (rinsed)
2 cups Water
3 tbsp toasted sesame oil
1 small onion (finely diced)
10 oz frozen peas and carrots mixture
6-8 oz diced cooked chicken (rotisserie works great)
1 tbsp butter
4 eggs (lightly beaten)
2 tbsp soy sauce
1 tbsp sesame seeds
salt and pepper to taste
Garnish with sliced green onion and additional sesame seeds (optional)

Steps:

  • Add rinsed rice and water to the pot, then secure the lid, making sure the vent is closed.
  • Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 4 minutes.
  • When the time is up, let the pressure naturally release for 10 minutes, then quick-release the remaining pressure.
  • Fluff the rice with a fork, remove to a separate bowl and cover loosely with foil. Rinse the pot liner (just get any stuck rice grains out--you don’t need to wash it out completely).
  • Add toasted sesame oil to the Instant Pot. Using the display panel select CANCEL and then the SAUTE function.
  • When oil gets hot, add onion to the pot and saute 2 minutes.
  • Add peas, carrots, chicken and butter to the pot and cook and stir for another 2 minutes, scraping any brown bits from the bottom of the pot.
  • Push ingredients to the side of the pot and add beaten eggs. Cook, stirring constantly, until the egg begins to set, then fold into the vegetable and chicken mixture until egg is cooked through.
  • Turn the pot off by selecting CANCEL, then fold in the cooked rice, soy sauce and sesame seeds. Adjust seasonings to taste.
  • Serve warm with sliced green onions and additional sesame seeds for garnish (optional)

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