CHICKEN AND REFRIED BEANS RECIPES
CHICKEN AND REFRIED BEAN ENCHILADAS RECIPE - FOOD.COM
I got this recipe from Rosarita Refried Beans. It's a nice change from regular enchiladas, and very easy and tasty!
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine both cheeses.
- Combine chicken, refried beans and salsa. Add 3 cups of combined cheeses.
- Heat oil in small skillet.
- Soften each tortilla in oil, approximately 5 seconds per side. Dip in enchilada sauce.
- Immediately fill with some of chicken mixture; roll and place in 13x9 pan.
- Repeat with remaining tortillas and filling.
- Top enchiladas with remaining sauce and cheese.
- Bake at 350º for 20-30 minutes, until cheese is melted and bubbly.
Nutrition Facts : Calories 937.2, FatContent 55.4, SaturatedFatContent 22.7, CholesterolContent 102.7, SodiumContent 2394.7, CarbohydrateContent 75.9, FiberContent 15.2, SugarContent 4.3, ProteinContent 37.5
GOLDEN CHICKEN WITH SPICY REFRIED BEANS RECIPE | EATINGWELL
Kids love this combination of refried white beans and chicken tenders. If you're concerned about making it too spicy, omit the jalapeno. Serve with extra cheese to sprinkle on top.
Provided by EatingWell Test Kitchen
Categories Low-Fat Chicken Recipes
Total Time 35 minutes
Number Of Ingredients 11
Steps:
- Combine cumin, coriander, pepper and salt in a medium bowl. Add chicken and toss to coat.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and saute until golden brown and just cooked through, 2 to 4 minutes per side. Transfer to a plate and cover to keep warm.
- Reduce heat to medium and add the remaining 1 teaspoon oil to the pan. Add onion and jalapeno and cook until beginning to soften, 1 to 2 minutes. Add beans, tomatoes (or salsa) and any accumulated juices from the chicken; cook, stirring often, until heated through, about 3 minutes. Transfer the bean mixture to a medium bowl and mash with a potato masher until creamy but still slightly chunky. Stir in cheese. Serve with the chicken.
Nutrition Facts : Calories 205.2 calories, CarbohydrateContent 25.5 g, CholesterolContent 43.9 mg, FatContent 3.1 g, FiberContent 7.8 g, ProteinContent 24.9 g, SaturatedFatContent 0.5 g, SodiumContent 615.2 mg, SugarContent 2.7 g
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