CHICKEN AND PEPPERS RECIPE ITALIAN RECIPES

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ITALIAN CHICKEN AND PEPPERS RECIPE: HOW TO MAKE IT



Italian Chicken and Peppers Recipe: How to Make It image

I put this chicken recipe together one day when I had leftover peppers and wanted something easy. To my delight, the taste reminded me of pizza—something I love but can no longer eat! It's great with steamed broccoli. —Brenda Nolen, Simpsonville, South Carolina

Provided by Taste of Home

Categories     Dinner

Total Time 03 hours 20 minutes

Prep Time 20 minutes

Cook Time 03 hours 00 minutes

Yield 6 servings.

Number Of Ingredients 12

1 jar (24 ounces) garden-style spaghetti sauce
1 medium onion, sliced
1/4 cup grated Parmesan cheese
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 each small green, sweet yellow and red peppers, julienned
6 boneless skinless chicken breast halves (4 ounces each)
Hot cooked pasta
Shaved Parmesan cheese, optional

Steps:

  • Mix first eight ingredients; stir in peppers. Place chicken in a 3-qt. slow cooker. Top with sauce mixture., Cook, covered, on low until a thermometer inserted in chicken reads 165°, 3-4 hours. Serve with pasta; if desired, top with shaved cheese.

Nutrition Facts : Calories 221 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 738mg sodium, CarbohydrateContent 16g carbohydrate (9g sugars, FiberContent 3g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

ITALIAN CHICKEN AND PEPPERS RECIPE - FOOD.COM



Italian Chicken and Peppers Recipe - Food.com image

A welcome change from traditional spaghetti and meatballs! I got this recipe from Campbell's website, and made some of my own changes, which are listed below. This is a big hit with my family and have been asked to make it often. I have occasionally substituted the chicken with sausage and it came out just as great!

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
1 1/2 lbs boneless chicken breasts, cut into 1 inch cubes
2 medium green peppers, cut into strips
1 -2 medium onion, chopped (depending on preference)
2 -4 garlic cloves, minced (depending on preference)
2 (4 ounce) cans sliced mushrooms (optional)
1 (26 -28 ounce) jar prego traditional Italian sauce (you can use any kind you have on hand)
6 cups cooked whole wheat spaghetti
salt and pepper, to taste
1 pinch oregano
1 pinch sweet basil
1 pinch parsley flakes

Steps:

  • Sauté peppers, onions, mushrooms and garlic in a large skillet until the peppers are slightly tender.
  • Remove vegetables from skillet and set aside.
  • Add vegetable oil to warm skillet. Place cubed chicken into the skillet and cook on medium heat until browned; approximately 15 minutes.
  • Return sauteed vegetables to skillet with chicken.
  • Add sauce to the skillet and heat through. Add salt, pepper and additional spices if needed**.
  • Serve over cooked pasta.

Nutrition Facts : Calories 512.5, FatContent 16.9, SaturatedFatContent 4.3, CholesterolContent 75.1, SodiumContent 581.5, CarbohydrateContent 58, FiberContent 10.5, SugarContent 13.7, ProteinContent 33.9

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