CHICKEN AND PEPPERS RECIPE RECIPES

Name: Chicken 'n' Peppers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings.
Ingredients: 3/4 cup chicken broth; 1/4 cup soy sauce; 2 garlic cloves, minced; 2 tablespoons cornstarch; 3/4 teaspoon ground ginger; 1/4 teaspoon cayenne pepper; 6 boneless skinless chicken breast halves (4 ounces each), cut into 1-inch pieces; 1 tablespoon canola oil; 1 each medium green, yellow and sweet red peppers, cut into 1-inch pieces; 1/4 cup water

CHICKEN 'N' PEPPERS RECIPE: HOW TO MAKE IT

Chicken 'n' Peppers Recipe: How to Make It image

With garden-fresh peppers and tender chicken, this dish is perfect when your family is craving a lighter dinner. Serve it with rice and green salad

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 10

Ingredients

3/4 cup chicken broth
1/4 cup soy sauce
2 garlic cloves, minced
2 tablespoons cornstarch
3/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
6 boneless skinless chicken breast halves (4 ounces each), cut into 1-inch pieces
1 tablespoon canola oil
1 each medium green, yellow and sweet red peppers, cut into 1-inch pieces
1/4 cup water

Steps:

In a large bowl, combine the broth, soy sauce, garlic, cornstarch, ginger and cayenne pepper. Add chicken; stir to coat. Heat oil in a large skillet over medium-high heat. Add chicken mixture. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat to medium. Add peppers and water; cook and stir for 5-8 minutes or until peppers are tender.

Nutrition Facts : Calories 200 calories, FatContent 7g fat (0 saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 207mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 29g protein. Diabetic Exchanges 3 lean meat

CHICKEN AND PEPPERS WITH BALSAMIC VINEGAR RECIPE | ALLRECIPES

Chicken and Peppers with Balsamic Vinegar Recipe | Allrecipes image

This is a yummy chicken dish with outstanding flavor that is easy to make. Serve over white rice or by itself.

Provided by ROBYN050501

Categories Meat and Poultry Chicken Breast Stir-Fry

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

¼ cup olive oil, divided
4 skinless, boneless chicken breast halves - cut into strips
salt and pepper to taste
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 orange bell pepper, thinly sliced
1 medium onion, thinly sliced
4 large cloves garlic, finely chopped
1 tablespoon dried basil
¼ cup balsamic vinegar, divided

Steps:

Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Place the chicken in the skillet, season with salt and pepper, and brown on both sides. Remove from heat, and set aside.
Heat remaining oil in the skillet over medium heat, and stir in the red bell pepper, yellow bell pepper, orange bell pepper, and onion. Cook about 5 minutes, until tender. Mix in the garlic, and cook and stir about 1 minute. Mix in the basil and 2 tablespoons balsamic vinegar.
Return the chicken to the skillet. Reduce heat to low, cover, and simmer 20 minutes, or until chicken is no longer pink and juices run clear. Stir in remaining balsamic vinegar just before serving.

Nutrition Facts : Calories 323.5 calories, CarbohydrateContent 13.2 g, CholesterolContent 71.9 mg, FatContent 17.6 g, FiberContent 2.2 g, ProteinContent 28.2 g, SaturatedFatContent 2.9 g, SodiumContent 71.3 mg, SugarContent 6.1 g

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