CHICKEN AND PEPPERS RECIPES RECIPES

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SPICY CHICKEN AND PEPPERS RECIPE: HOW TO MAKE IT - TASTE …



Spicy Chicken and Peppers Recipe: How to Make It - Taste … image

My husband didn't think he could eat chicken prepared any way but fried—until he was coaxed into trying this colorful combination. Chili powder gives this skillet dish a little kick. —Ruth Ann Toppins of Huntington, West Virginia

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 14

1 pound boneless skinless chicken breasts, cut into 1-inch strips
1-1/2 cups julienned green peppers
1 cup chopped onion
2 garlic cloves, minced
1 tablespoon olive oil
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) diced tomatoes, drained
2 teaspoons Italian seasoning
1-1/2 teaspoons sugar
1-1/2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
4 cups cooked yolk-free noodles
Fresh parsley

Steps:

  • In a large nonstick skillet, cook the chicken, green peppers, onion and garlic in oil until chicken juices run clear. Stir in the tomato sauce, tomatoes and seasonings. Bring to a boil. Reduce heat; cook, uncovered, for 5 minutes or until thickened. Serve over noodles. Sprinkle with parsley.

Nutrition Facts : Calories 548 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 1069mg sodium, CarbohydrateContent 85g carbohydrate (0 sugars, FiberContent 9g fiber), ProteinContent 42g protein.

ITALIAN CHICKEN AND PEPPERS RECIPE: HOW TO MAKE IT - TASTE …



Italian Chicken and Peppers Recipe: How to Make It - Taste … image

I put this chicken recipe together one day when I had leftover peppers and wanted something easy. To my delight, the taste reminded me of pizza—something I love but can no longer eat! It's great with steamed broccoli. —Brenda Nolen, Simpsonville, South Carolina

Provided by Taste of Home

Categories     Dinner

Total Time 03 hours 20 minutes

Prep Time 20 minutes

Cook Time 03 hours 00 minutes

Yield 6 servings.

Number Of Ingredients 12

1 jar (24 ounces) garden-style spaghetti sauce
1 medium onion, sliced
1/4 cup grated Parmesan cheese
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 each small green, sweet yellow and red peppers, julienned
6 boneless skinless chicken breast halves (4 ounces each)
Hot cooked pasta
Shaved Parmesan cheese, optional

Steps:

  • Mix first eight ingredients; stir in peppers. Place chicken in a 3-qt. slow cooker. Top with sauce mixture., Cook, covered, on low until a thermometer inserted in chicken reads 165°, 3-4 hours. Serve with pasta; if desired, top with shaved cheese.

Nutrition Facts : Calories 221 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 738mg sodium, CarbohydrateContent 16g carbohydrate (9g sugars, FiberContent 3g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

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