500+ EASY KETO RECIPES - MAKES KETO DIET SIMPLE - DIET DOCTOR
Crave healthy keto recipes? Try our delish breakfasts, meals, snacks, desserts, and find your favorites. We have keto bread, chaffles, casseroles, pizza & much more!
Provided by Jill Wallentin
CHICKEN AND MUSHROOMS IN A GARLIC WHITE WINE SAUCE ...
Chicken and Mushrooms in a Garlic White Wine Sauce is a great-tasting, 20-minute dish, perfect for busy weeknights! We like it served with brown rice, pasta, quinoa or farro on the side, or a serve it with roasted veggies and a salad.
Provided by Gina
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 200°F.
- Season chicken with salt and pepper. Lightly dredge in flour.
- Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil.
- Add chicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink.
- Set aside in a warm oven.
- Add additional oil and butter to the skillet, then garlic and cook a few seconds; add mushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.
- Add wine, chicken broth, parsley; stir the pan with a wooden spoon breaking up any brown bits from the bottom of the pan. Cook a few more minutes or until the liquid reduces by half.
- Top the chicken with the mushroom sauce and serve.
Nutrition Facts : ServingSize 2 tenderloins with mushrooms, Calories 217 kcal, CarbohydrateContent 6 g, ProteinContent 29.5 g, FatContent 7.5 g, SaturatedFatContent 2 g, CholesterolContent 88 mg, SodiumContent 108.5 mg, FiberContent 1.5 g, SugarContent 2 g
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