CHICKEN AND MANGO SALSA RECIPES

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MANGO SALSA RECIPE | ELLIE KRIEGER | FOOD NETWORK



Mango Salsa Recipe | Ellie Krieger | Food Network image

For a healthy side dish, make Ellie Krieger's fruity-spicy Mango Salsa recipe from Food Network. It's made even brighter with the help of lime.

Provided by Ellie Krieger

Categories     condiment

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 to 6 servings

Number Of Ingredients 7

1 mango, peeled and diced
1/2 cup peeled, diced cucumber
1 tablespoon finely chopped jalapeno
1/3 cup diced red onion
1 tablespoon lime juice
1/3 cup roughly chopped cilantro leaves
Salt and pepper

Steps:

  • Combine the mango, cucumber, jalapeno, red onion, lime juice and cilantro leaves and mix well. Season with salt and pepper, to taste.

Nutrition Facts : Calories 44 calorie, FatContent 0.2 grams, SaturatedFatContent 0 grams, CarbohydrateContent 11 grams, FiberContent 1 grams, ProteinContent 0.6 grams

BLACKENED CHICKEN & MANGO SALSA RECIPE - FOOD.COM



Blackened Chicken & Mango Salsa Recipe - Food.com image

Make and share this Blackened Chicken & Mango Salsa recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 11

1 mango
1/2 yellow pepper
1/2 red pepper
1/3 cup red onion
4 garlic cloves
1 lime
1/4 cup cilantro
1 -2 tablespoon olive oil
salt and pepper
4 chicken breasts
2 tablespoons blackening seasoning

Steps:

  • Dice mango, peppers, onion, and cilantro.
  • Combine diced ingredients with minced garlic, lime juice and olive oil. Add salt and pepper if necessary.
  • Heat grill to medium-high. Season both sides of chicken breasts with blackened seasoning.
  • Grill chicken on both sides until no longer pink.
  • Serve with mango salsa.

Nutrition Facts : Calories 338.3, FatContent 17.1, SaturatedFatContent 4.4, CholesterolContent 92.8, SodiumContent 94.9, CarbohydrateContent 15.3, FiberContent 2.2, SugarContent 9.2, ProteinContent 31.3

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