CHICKEN AND DUMPLING CALORIES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LOW CALORIE YET DELICIOUS CHICKEN AND BABY DUMPLINGS ...



Low Calorie yet Delicious Chicken and Baby Dumplings ... image

I make this regularly. It is from an onld Richard Simmons cookbook I have. It is easy to make, tastes sinful, and is very hearty.

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 11

4 skinless chicken breast halves (or 4 chicken thighs)
1 1/4 cups all-purpose flour
3 cups chicken stock (I use low sodium canned chicken broth, but you can also make the stock right from the chicken that y)
1/2 cup coarsely chopped onion
1 cup sliced carrot
1 cup sliced leek (in a pinch, I have used a white onion and it works fine too)
1 1/2 cups quartered mushrooms
2 teaspoons baking powder
1/4 cup finely chopped fresh parsley
1/2 teaspoon poultry seasoning
1/2 cup nonfat milk

Steps:

  • This recipe calls for poached chicken breasts, but I like to put 3 cups of water on the stove to simmer, and add my chicken to cook while I mix and chop everything else. Add salt, pepper, and anything else you like if you would like to use this simmering liquid as your chicken stock later. Otherwise, quickly poach the chicken and use the canned stock.
  • While the chicken is cooking (and don't overdo it -- it's better to leave it slightly undercooked rather than overcooked at this stage). Prepare all of your veggies.chopping, quartering, etc.
  • By the time the chopping is done, the chicken should be ready to come out of the pot (15 minutes or so -- I am a slow chopper though). Take it out and let it cool while proceed to the next step.
  • Mix 1/4 cup flour with 1/2 cup chicken stock. Add the liquid slowly to avoid lumps.
  • Heat 2-1/2 cups chicken stock, if it isn't hot already. Add all your chopped veggies and cover. Keep on medium heat.
  • While the veggies are cooking a bit, start pulling your chicken breasts (or thighs) apart. It should be in chunky shreds when you are done with it. Discard any bones.
  • Stir in the flour/stock mixture to the pot of broth and veggies. It will start to thicken.
  • In a medium bowl, combine 1 cup flour with baking powder, parsley, poultry seasoning, and milk. Stir just enough to moisten.(Keep in mind, you can do this step at any point in the recipe. I do what ever it takes to save time).
  • Add the chicken shreds to the stock.
  • Use a wet teaspoon and scoop up little bits of the dough you made in step 9. Drop them gently into the simmering broth. Reduce heat, cover tightly, and let simmer for an additional 15 minutes. The little dough balls will puff up significantly during cooking.
  • **Right before I serve this, I like to sprinkle generously with black pepper, but the original recipe doesn't call for this.

Nutrition Facts : Calories 395.5, FatContent 5.9, SaturatedFatContent 1.4, CholesterolContent 81.5, SodiumContent 620.3, CarbohydrateContent 47.5, FiberContent 3.1, SugarContent 8.3, ProteinContent 36.5

CHICKEN AND DUMPLINGS I RECIPE | ALLRECIPES



Chicken and Dumplings I Recipe | Allrecipes image

A traditional, classic soup dish - mouthwatering and simple to make!

Provided by Lillian

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Noodle Soup Recipes

Total Time 2 hours 20 minutes

Prep Time 20 minutes

Cook Time 2 hours 0 minutes

Yield 6 servings

Number Of Ingredients 5

1 (2 to 3 pound) whole chicken
2 cups all-purpose flour
1 teaspoon baking powder
1 cup hot chicken broth
1 egg

Steps:

  • In a large stockpot or Dutch oven cover the chicken with salted water and simmer until cooked through. When tender, remove chicken from pot. Remove meat from bones and keep warm while making the dumplings.
  • TO MAKE DUMPLINGS: Sift about 2 cups of flour and 1 teaspoon baking powder into a large mixing bowl. Make a well in the flour/powder mixture; pour in 1 cup of hot chicken broth, mixing first with a fork, then with your fingers. Add the egg and mix well again.
  • Knead the dough for a few seconds on a floured board. Separate the dough into 4 or 5 parts and roll as thin as possible. Cut into 1 1/2 or 2 inch wide pieces. Break these into 2 inch long strips. Drop into boiling chicken broth and simmer for 10 to 15 minutes. Serve with previously prepared meat.

Nutrition Facts : Calories 348.8 calories, CarbohydrateContent 32.1 g, CholesterolContent 82.2 mg, FatContent 13.5 g, FiberContent 1.1 g, ProteinContent 22.8 g, SaturatedFatContent 3.6 g, SodiumContent 141.1 mg, SugarContent 0.2 g

More about "chicken and dumpling calories recipes"

CHICKEN AND DUMPLINGS RECIPE | COOKING LIGHT
This old-fashioned soup features a rich broth loaded with chicken and vegetables, plus tender, biscuit-like dumplings that are simmered in the flavorful broth.
From cookinglight.com
Total Time 85 minutes
Calories 367 per serving
  • 1. Place stock, water, salt, and bay leaf in a large Dutch oven; cover and bring to a boil over high. Add chicken; reduce heat to medium, and simmer, covered, until a thermometer inserted in thickest portion of chicken registers 165°F, 22 to 25 minutes. Transfer chicken to a cutting board; discard bay leaf. Tear chicken into bite-size pieces; transfer to a heatproof bowl. Discard chicken skin and bones. Remove the Dutch oven from heat; reserve stock mixture in Dutch oven. 2. Melt butter in a small skillet over medium-high until foamy. Add carrot and celery; cook, stirring often, until vegetables are tender, 10 to 12 minutes. Add to chicken in bowl; stir to combine. 3. Whisk together 1 cup each of the all-purpose flour and whole-wheat pastry flour and the baking powder in a large bowl. Add milk; stir until just combined. Let dough stand 10 minutes. Place dough on a floured work surface; roll out to 1/4-inch thickness. Cut into 11/2-inch squares. 4. Transfer 1/2 cup stock mixture from Dutch oven to a small bowl. Add remaining 1/8 cup each all-purpose flour and whole-wheat pastry flour; whisk until smooth. Add to stock mixture in Dutch oven, whisking to incorporate. 5. Bring mixture in Dutch oven to a simmer over medium. Add square flour dumplings; simmer, stirring occasionally, 10 minutes. Stir in chicken mixture and pepper; simmer 1 minute. Ladle into bowls; sprinkle evenly with thyme.
See details


THE BEST CHICKEN & DUMPLINGS RECIPE: HOW TO MAKE IT
 Homemade chicken and dumplings from scratch harken back to my childhood and chilly days when we devoured those cute little balls of dough swimming in hot, rich broth. It's one of those types of soup you'll want to eat again and again. —Erika Monroe-Williams, Scottsdale, Arizona
From tasteofhome.com
Reviews 4.6
Total Time 01 hours 35 minutes
Category Dinner, Lunch
Calories 470 calories per serving
  • In a shallow bowl, mix 1/2 cup flour, salt and pepper. Add chicken, 1 piece at a time, and toss to coat; shake off excess. In a 6-qt. stockpot, heat oil over medium-high heat. Brown chicken in batches on all sides; remove from pan., Add onion, carrots and celery to same pan; cook and stir 6-8 minutes or until onion is tender. Add garlic; cook and stir 1 minute longer. Stir in 1/4 cup flour until blended. Gradually add stock, stirring constantly. Stir in wine, sugar, bay leaves and peppercorns. Return chicken to pan; bring to a boil. Reduce heat; simmer, covered, 20-25 minutes or until chicken juices run clear., For dumplings, in a bowl, whisk flour, baking powder and salt. In another bowl, whisk milk and melted butter until blended. Add to flour mixture; stir just until moistened (do not overmix). Drop by rounded tablespoonfuls onto a parchment-lined baking sheet; set aside., Remove chicken from stockpot; cool slightly. Discard bay leaves and skim fat from soup. Remove skin and bones from chicken and discard. Using 2 forks, coarsely shred meat into 1- to 1-1/2-in. pieces; return to soup. Cook, covered, on high until mixture reaches a simmer., Drop dumplings on top of simmering soup, a few at a time. Reduce heat to low; cook, covered, 15-18 minutes or until a toothpick inserted in center of dumplings comes out clean (do not lift cover while simmering). Gently stir in cream, parsley and thyme. Season with additional salt and pepper to taste.
See details


CLASSIC CHICKEN AND DUMPLINGS RECIPE | HOW TO MAKE ...
My mom made a similar recipe for this comforting dish, and I still remember the wonderful aroma of chicken and dumplings cooking throughout the house. She didn't make it often, but when she did, what a treat. I especially loved the light, tender dumplings, which is still my most favorite part of this dish. (In a pinch, Bisquick dumplings are also very good). For those of you, like my good friend Cindy, who like a more Southern style of dumpling (heavier, chewier), the recipe is at the bottom. This recipe is from Steph's Country Kitchen Goodness. This is my favorite website for recipes.
From food.com
Reviews 5.0
Total Time 3 hours
Calories 936.5 per serving
  • *SOUTHERN STYLE DUMPLINGS (heavier and chewier) 2 cups flour, 1 cup chicken broth, 2 tsp baking powder, 2 beaten eggs. Combine flour, broth, baking powder and eggs; mix well to form a stiff batter. Drop by tablespoonfuls into simmering soup. Cover and simmer for 15 to 20 minutes.
See details


EASY CHICKEN AND DUMPLINGS RECIPE | MYRECIPES
Pillowy dumplings flecked with fragrant fresh herbs cook drop-style in the stock mixture.
From myrecipes.com
Reviews 4.5
Total Time 40 minutes
Calories 397 calories per serving
  • Combine flour, baking powder, remaining 1 tablespoon thyme, remaining 1 tablespoon tarragon, remaining 1/8 teaspoon salt, and remaining 1/4 teaspoon pepper in a bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add milk; stir just until moist. Drop dough, 2 teaspoons at a time, into stock mixture, forming 16 dumplings. Cover and simmer 7 minutes or until dumplings are cooked through.
See details


CALORIES IN CHICKEN AND DUMPLINGS - CALORIE, FAT, CARB ...
Calories per serving of Chicken and Dumplings. 154 calories of Pillsbury Buttermilk Biscuits, refrigerated dough, (1 serving) 112 calories of Chicken Breast, with skin, (0.75 unit (yield from 1 lb ready-to-cook chicken)) 40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels) 28 calories of Peas, frozen, (0.25 cup)
From recipes.sparkpeople.com
See details


HOMEMADE - CHICKEN & DUMPLINGS** CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Homemade - Chicken & Dumplings** and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


LOW CALORIE CHICKEN AND DUMPLINGS RECIPES | SPARKRECIPES
Steph2003's Chicken & Dumplings. I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat!
From recipes.sparkpeople.com
See details


CALORIES IN CHICKEN AND DUMPLINGS - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories In Stacey's Crock-pot Chicken and Dumplings Calories: 160 , Fat: 4g , Carbs: 23g , Protein: 9g , Fiber: 2g Calories In Yosemite Chicken Stew & Dumplings RECIPE
From sparkpeople.com
See details


CROCKPOT CHICKEN AND DUMPLINGS RECIPE {LOW CALORIE}
Apr 04, 2021 · This Low Calorie Crockpot Chicken and Dumplings Recipe is just 243 calories! Crockpot Chicken and Dumplings Recipe. Also known as crockpot chicken and biscuits, this chicken and dumplings crockpot recipe combines hearty dumplings, and a savory, creamy chicken stew.
From loseweightbyeating.com
See details


CHICKEN AND DUMPLING RECIPES | ALLRECIPES
Polish Chicken and Dumplings. Rating: 4.52 stars. 178. This is an old family recipe for the dumplings, which were originally Polish egg noodles (kluski), and over the years I have modified it to make homemade dumplings. By SLOEFINGER. Herbed Dumplings.
From allrecipes.com
See details


HEART-HEALTHY CHICKEN AND DUMPLINGS
Dec 13, 2021 · Store leftover stew and dumplings separately to prevent soggy dumplings. Recipe adapted from Hungry Girl website. Original Chicken and Dumpling Nutritional Information. Serving Size: 1 portion Calories: 503 Fat: 22g Sodium: 1,351mg Carbs: 37g Fiber: 1.5g Sugars: 5g Protein: 34g PointsPlus® value 13*
From warren.cce.cornell.edu
See details


CALORIES IN CHICKEN AND DUMPLINGS - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories In Stacey's Crock-pot Chicken and Dumplings Calories: 160 , Fat: 4g , Carbs: 23g , Protein: 9g , Fiber: 2g Calories In Yosemite Chicken Stew & Dumplings RECIPE
From sparkpeople.com
See details


CHICKEN AND DUMPLINGS RECIPE - DETAILS, CALORIES ...
Get full Chicken and Dumplings Recipe ingredients, how-to directions, calories and nutrition review. Rate this Chicken and Dumplings recipe with 3 cups chicken broth, 6 oz. cooked skinless chicken, 2 stalks celery, 2 medium carrots, 1/2 cup chopped onions, 1/2 cup peas, 1/2 cup corn, 2/3 cup (betty crocker) bisquick heart smart, 1/4 cup fat free milk
From recipeofhealth.com
See details


KETO CHICKEN AND DUMPLINGS RECIPE
Nov 02, 2021 · Set aside. Heat a large pot over medium high heat and add the butter. Once melted, add the onion and saute over med-high heat for five minutes. Add the thyme, sage, salt, and pepper, and saute for an additional two minutes. Add the chicken broth, cover, and turn heat to high to bring to a boil. Once boiling, add the dumplings.
From thespruceeats.com
See details


JESSIE'S CHICKEN AND DUMPLINGS RECIPE - DETAILS, CALORIES ...
Get full Jessie's Chicken and Dumplings Recipe ingredients, how-to directions, calories and nutrition review. Rate this Jessie's Chicken and Dumplings recipe with 3 -4 large boneless skinless chicken breasts, 2 cups water, 2 cups chicken stock or 2 cups chicken broth, 1 cup milk, 1 large onion, chopped (or cut to liking), 2 (14 1/2 oz) cans mixed vegetables (potatoes, corn, carrots, green ...
From recipeofhealth.com
See details


KEVIN BELTON CHICKEN AND DUMPLINGS RECIPES
Reduce heat to …. 5/5 (3) Total Time 1 hr 30 mins. Category Dinner, Lunch, Main, Soup. Calories 483 per serving. Place whole chicken, vegetables, bay leaves, parsley, 2 teaspoons kosher salt, pepper and turmeric in a large soup pot or Dutch oven. Cover with water and bring to a boil. Reduce heat to low, cover and simmer for 1 hour.
From yakcook.com
See details


INA GARTEN CHICKEN DUMPLINGS RECIPES
In a large pot or Dutch oven, melt the butter and saute the onions over medium-low heat for 10 to 15 minutes, until translucent. Add the flour and cook over low heat, stirring constantly, for 2 minutes. Add the hot chicken stock to the sauce. Simmer over low heat for 1 more minute, stirring, until thick.
From tfrecipes.com
See details


CHICKEN AND DUMPLINGS WITH GRAND BISCUITS RECIPE
Keto Chicken And Dumplings Recipe All information about . 1 hours ago Keto Chicken and Dumplings Recipe - Low carb @ 7.9g net carbs new www.ketofocus.com. Low Carb Keto Chicken and Dumplings Directions STEP 1 Get a pot In a large stockpot, melt butter over medium heat. Add leek, celery, onion and carrots and cook until softened.
From share-recipes.net
See details


BARTENDERY - CHICKEN N DUMPLINGS CRACKER BARREL MOST ...
Cracker Barrel Chicken n' Dumplings Calories There are 450 calories in Chicken n' Dumplings from Cracker Barrel. Most of those calories come from protein (36%) and carbohydrates (46%). Cracker Barrel Chicken n' Dumplings Nutrition Facts Compare Updated: 4/28/2021 *All percent daily value figures are based on a 2,000 calorie diet.
From bartendery.com
See details


GLUTEN-FREE CHICKEN AND DUMPLINGS RECIPE
Dec 08, 2021 · Chicken and dumplings is a stick-to-your-ribs, comforting dish that can't be beat on a cold winter night. While classic recipes are the opposite of gluten-free with wheat flour dumplings and a stew thickened with flour, this gluten-free version is just as satisfying. The wheat flour is swapped for a gluten-free flour blend and, while the stew is a bit thinner, it's flavorful and gets some body ...
From thespruceeats.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »