CHICKEN AND DILL RECIPE RECIPES

Name: Dill Chicken Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings (2 quarts).
Ingredients: 1 tablespoon canola oil; 2 medium carrots, chopped; 1 small onion, coarsely chopped; 2 garlic cloves, minced; 1/2 cup uncooked whole wheat orzo pasta; 1-1/2 cups coarsely shredded rotisserie chicken; 6 cups reduced-sodium chicken broth; 1-1/2 cups frozen peas (about 6 ounces); 8 ounces fresh baby spinach (about 10 cups); 2 tablespoons chopped fresh dill or 1 tablespoon dill weed; 2 tablespoons lemon juice; Coarsely ground pepper, optional

DILL CHICKEN SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME

Dill Chicken Soup Recipe: How to Make It - Taste of Home image

I could eat soup for every meal of the day, all year long. I particularly like dill and spinach—they add a brightness to this light and healthy soup. —Robin Haas, Jamaica Plain, Massachusetts

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings (2 quarts).

Number Of Ingredients 12

Ingredients

1 tablespoon canola oil
2 medium carrots, chopped
1 small onion, coarsely chopped
2 garlic cloves, minced
1/2 cup uncooked whole wheat orzo pasta
1-1/2 cups coarsely shredded rotisserie chicken
6 cups reduced-sodium chicken broth
1-1/2 cups frozen peas (about 6 ounces)
8 ounces fresh baby spinach (about 10 cups)
2 tablespoons chopped fresh dill or 1 tablespoon dill weed
2 tablespoons lemon juice
Coarsely ground pepper, optional

Steps:

In a 6-qt. stockpot, heat oil over medium heat. Add carrots, onion and garlic; saute until carrots are tender, 4-5 minutes., Stir in orzo, chicken and broth; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Stir in peas, spinach and dill; return to a boil. Reduce heat; simmer, uncovered, until orzo is tender, 3-4 minutes. Stir in lemon juice. If desired, top each serving with coarsely ground pepper.

Nutrition Facts : Calories 198 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 681mg sodium, CarbohydrateContent 20g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 18g protein. Diabetic Exchanges 2 lean meat

CHICKEN AND BROCCOLI WITH DILL SAUCE RECIPE: HOW TO MAKE IT

Chicken and Broccoli with Dill Sauce Recipe: How to Make It image

I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. —Kallee Krong-Mccreery, Escondido, California

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1 tablespoon olive oil
4 cups fresh broccoli florets
1 cup chicken broth
1 tablespoon all-purpose flour
1 tablespoon snipped fresh dill
1 cup 2% milk

Steps:

Sprinkle chicken with garlic salt and pepper. In a large skillet, heat oil over medium heat; brown chicken on both sides. Remove from pan., Add broccoli and broth to same skillet; bring to a boil. Reduce heat; simmer, covered, until broccoli is just tender, 3-5 minutes. Using a slotted spoon, remove broccoli from pan, reserving broth. Keep broccoli warm., In a small bowl, mix flour, dill and milk until smooth; stir into broth in pan. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Add chicken; cook, covered, over medium heat until a thermometer inserted in chicken reads 165°, 10-12 minutes. Serve with broccoli.

Nutrition Facts : Calories 274 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 100mg cholesterol, SodiumContent 620mg sodium, CarbohydrateContent 8g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 39g protein. Diabetic Exchanges 5 lean meat

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