CHICKEN AND CAULIFLOWER RICE RECIPE RECIPES

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SPICED GRILLED CHICKEN WITH CAULIFLOWER "RICE" TABBOULEH ...



Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh ... image

Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.

Provided by Carolyn Malcoun

Categories     Healthy BBQ & Grilled Chicken Breast Recipes

Total Time 35 minutes

Number Of Ingredients 13

5 tablespoons extra-virgin olive oil, divided
2 ½ teaspoons ground cumin, divided
1 ½ teaspoons dried marjoram
¾ teaspoon salt, divided
¼ teaspoon ground allspice
¼ teaspoon cayenne pepper
1 pound boneless, skinless chicken breast, trimmed
¼ cup lemon juice
2 cups fresh riced cauliflower (see Tip)
2 cups flat-leaf parsley leaves
1 cup diced cucumber
1 cup halved cherry tomatoes
¼ cup sliced scallions

Steps:

  • Preheat grill to medium-high.
  • Mix 2 tablespoons oil, 2 teaspoons cumin, marjoram, 1/2 teaspoon salt, allspice and cayenne in a small bowl. Brush on chicken.
  • Grill the chicken, turning occasionally, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 10 to 12 minutes.
  • Meanwhile, whisk lemon juice with the remaining 3 tablespoons oil, 1/2 teaspoon cumin and 1/4 teaspoon salt in a large bowl. Add riced cauliflower, parsley, cucumber, tomatoes and scallions; toss to coat.
  • Transfer the chicken to a clean cutting board and let rest for 5 minutes. Thinly slice the chicken and serve over the tabbouleh.

Nutrition Facts : Calories 341.1 calories, CarbohydrateContent 8.5 g, CholesterolContent 82.8 mg, FatContent 21.1 g, FiberContent 3.3 g, ProteinContent 28.3 g, SaturatedFatContent 3.2 g, SodiumContent 522.2 mg, SugarContent 3.2 g

CHICKEN ARROZ CALDO (CHICKEN RICE PORRIDGE) RECIPE ...



Chicken Arroz Caldo (Chicken Rice Porridge) Recipe ... image

This is a soupy dish that is served mainly for a snack.

Provided by lola

Categories     Filipino Recipes

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 5 servings

Number Of Ingredients 12

2 tablespoons olive oil
1 onion, diced
2 cloves garlic, crushed
1 (2 inch) piece fresh ginger, peeled and thinly sliced
2 ¼ pounds chicken wings, split and tips discarded
1 tablespoon fish sauce
5 ¼ cups chicken broth
1 cup glutinous sweet rice
salt and pepper to taste
1 green onion, chopped
1 lemon, sliced
1 teaspoon fish sauce for sprinkling, if desired

Steps:

  • Heat the olive oil in a large pot over medium heat; cook and stir the onion, garlic, and ginger in the hot oil until fragrant, about 5 minutes. Add the chicken wings; cook and stir together for 1 minute. Stir the fish sauce into the pot, cover, and cook another 2 minutes.
  • Pour the chicken broth into the pot. Add the sweet rice and stir. Bring the mixture to a boil; cover and cook for 10 minutes, stirring occasionally to assure the rice is not sticking to the bottom of the pot. Season with salt and pepper. Garnish with the green onion, and serve with lemon slices and additional fish sauce, if desired.

Nutrition Facts : Calories 293.9 calories, CarbohydrateContent 24.6 g, CholesterolContent 42.1 mg, FatContent 14.9 g, FiberContent 2.7 g, ProteinContent 15.5 g, SaturatedFatContent 3.2 g, SodiumContent 1586.1 mg, SugarContent 3.5 g

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