BAKED CHICKEN & BRUSSELS SPROUTS RECIPE | ALLRECIPES
New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer.
Provided by USA WEEKEND columnist Jean Carper
Categories Meat and Poultry Chicken Breast Healthy
Yield 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, covered, for 20 minutes. Uncover, increase oven temperature to 400 degrees, and bake 30 to 40 minutes, until sprouts are cooked firm, not mushy. Serve
Nutrition Facts : Calories 134.5 calories, CarbohydrateContent 8.3 g, CholesterolContent 41.5 mg, FatContent 3.7 g, FiberContent 2.8 g, ProteinContent 17.2 g, SaturatedFatContent 0.8 g, SodiumContent 264.4 mg, SugarContent 2.8 g
CHICKEN AND BRUSSELS SPROUTS CASSEROLE RECIPE | ALLRECIPES
I know not many people are fans of Brussels sprouts, but I love them! This tasty casserole combines the flavors of chicken, garlic, Brussels sprouts and Swiss cheese. If you are not a fan of Brussels sprouts, sub in broccoli!
Provided by Christi Fredrick
Categories Meat and Poultry Chicken Breast
Total Time 1 hours 25 minutes
Prep Time 15 minutes
Cook Time 1 hours 10 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish.
- Heat the olive oil in a skillet over medium heat, and cook the chicken 5 minutes on each side, until juices run clear. Remove from heat, and slice into strips.
- Bring the water to a boil in a saucepan. Place sprouts in the pan, cover, and cook 10 minutes, until tender.
- Arrange sprouts in the prepared baking dish. Place mushrooms over the sprouts, and sprinkle with 1 cup Swiss cheese. Layer chicken over cheese. In a bowl, mix the half-and-half, milk, garlic, and remaining Swiss cheese. Pour over the chicken. Season with pepper and garlic salt.
- Cover, and bake 35 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C). Uncover casserole, and continue baking 20 minutes, until bubbly and lightly browned. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 600.8 calories, CarbohydrateContent 16.9 g, CholesterolContent 159.5 mg, FatContent 39.3 g, FiberContent 2.7 g, ProteinContent 46.1 g, SaturatedFatContent 23 g, SodiumContent 368.9 mg, SugarContent 4.4 g
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PARMESAN CHICKEN & BRUSSELS SPROUTS RECIPE | EATINGWELL
From eatingwell.com
Reviews 4
Total Time 40 minutes
Category Baked Chicken Thigh Recipes
Calories 365 calories per serving
- Roast, turning the pan from front to back and stirring the sprouts halfway, until an instant-read thermometer inserted in the thickest part of a thigh registers 165°F and the sprouts are tender and browned in spots, about 18 minutes. Garnish with fresh thyme and serve with the lemon wedges, if desired.
PARMESAN CHICKEN & BRUSSELS SPROUTS RECIPE | EATINGWELL
From eatingwell.com
Reviews 4
Total Time 40 minutes
Category Baked Chicken Thigh Recipes
Calories 365 calories per serving
- Roast, turning the pan from front to back and stirring the sprouts halfway, until an instant-read thermometer inserted in the thickest part of a thigh registers 165°F and the sprouts are tender and browned in spots, about 18 minutes. Garnish with fresh thyme and serve with the lemon wedges, if desired.
SPICY ASIAN CHICKEN WITH BRUSSELS SPROUTS RECIPE | REAL SIMPLE
Reviews 4
Total Time 35 minutes
Calories 440 calories per serving
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- Turn the heat to low and simmer slowly, stirring frequently, until most but not all of the liquid has been absorbed, about 15 minutes. Stir in the brussels sprouts and lay the chicken over the rice. Bake, uncovered, until the liquid is absorbed, about 20 minutes. Remove the pan from the oven and cover with a kitchen towel. Let stand for 10 minutes. Season the rice with additional salt if needed and pepper to taste. Sprinkle with cilantro. Divide the chicken and rice among 4 plates and serve immediately.
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