CHICKEN AND BRUSSEL SPROUTS RECIPES RECIPES

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BAKED CHICKEN & BRUSSELS SPROUTS RECIPE | ALLRECIPES



Baked Chicken & Brussels Sprouts Recipe | Allrecipes image

New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer.

Provided by USA WEEKEND columnist Jean Carper

Categories     Meat and Poultry    Chicken    Breast    Healthy

Yield 8 servings

Number Of Ingredients 7

1 tablespoon extra virgin olive oil
1?¼ pounds boneless, skinless chicken breast, cut into 8 pieces
1 pound fresh Brussels sprouts
1?½ cups chopped yellow onion
2?½ tablespoons fresh rosemary
1?½ cups 99% fat-free chicken broth
Salt and black pepper to taste

Steps:

  • Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, covered, for 20 minutes. Uncover, increase oven temperature to 400 degrees, and bake 30 to 40 minutes, until sprouts are cooked firm, not mushy. Serve

Nutrition Facts : Calories 134.5 calories, CarbohydrateContent 8.3 g, CholesterolContent 41.5 mg, FatContent 3.7 g, FiberContent 2.8 g, ProteinContent 17.2 g, SaturatedFatContent 0.8 g, SodiumContent 264.4 mg, SugarContent 2.8 g

CHICKEN AND BRUSSELS SPROUTS CASSEROLE RECIPE | ALLRECIPES



Chicken and Brussels Sprouts Casserole Recipe | Allrecipes image

I know not many people are fans of Brussels sprouts, but I love them! This tasty casserole combines the flavors of chicken, garlic, Brussels sprouts and Swiss cheese. If you are not a fan of Brussels sprouts, sub in broccoli!

Provided by Christi Fredrick

Categories     Meat and Poultry    Chicken    Breast

Total Time 1 hours 25 minutes

Prep Time 15 minutes

Cook Time 1 hours 10 minutes

Yield 6 servings

Number Of Ingredients 12

1 tablespoon olive oil
4 skinless, boneless chicken breast halves
½ cup water
20 Brussels sprouts, halved
1 (4 ounce) package sliced fresh mushrooms
2 cups shredded Swiss cheese
1 pint half-and-half
¾ cup milk
3 cloves garlic, chopped
freshly ground black pepper to taste
garlic salt to taste
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish.
  • Heat the olive oil in a skillet over medium heat, and cook the chicken 5 minutes on each side, until juices run clear. Remove from heat, and slice into strips.
  • Bring the water to a boil in a saucepan. Place sprouts in the pan, cover, and cook 10 minutes, until tender.
  • Arrange sprouts in the prepared baking dish. Place mushrooms over the sprouts, and sprinkle with 1 cup Swiss cheese. Layer chicken over cheese. In a bowl, mix the half-and-half, milk, garlic, and remaining Swiss cheese. Pour over the chicken. Season with pepper and garlic salt.
  • Cover, and bake 35 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C). Uncover casserole, and continue baking 20 minutes, until bubbly and lightly browned. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 600.8 calories, CarbohydrateContent 16.9 g, CholesterolContent 159.5 mg, FatContent 39.3 g, FiberContent 2.7 g, ProteinContent 46.1 g, SaturatedFatContent 23 g, SodiumContent 368.9 mg, SugarContent 4.4 g

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