CHICKEN AND BROCCOLI PASTA RECIPE | ALLRECIPES
Boneless chicken and broccoli make a delicious pairing in a tomato-garlic sauce. Use your favorite shaped pasta - penne and shells work well.
Provided by Gloria McShane
Categories World Cuisine European Italian
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 8 servings
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, warm oil and add chicken; cook until slightly brown. Add onion and garlic to cook for about 5 minutes or until garlic is golden and onions are translucent.
- Add tomatoes, broccoli, salt, pepper and oregano; stir well and bring to a boil. Cover and turn down heat to simmer for about 10 minutes.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender; drain and add back into pot. Pour chicken sauce into pot and mix well.
- Add basil and toss well; top with Parmesan cheese. Serve.
Nutrition Facts : Calories 367.9 calories, CarbohydrateContent 51 g, CholesterolContent 34 mg, FatContent 7.7 g, FiberContent 3.6 g, ProteinContent 23.5 g, SaturatedFatContent 1.4 g, SodiumContent 296.1 mg, SugarContent 5 g
PASTA, BROCCOLI AND CHICKEN RECIPE | ALLRECIPES
A mixture of pasta, broccoli, pesto, tomatoes and cheese that is practically a meal in itself, especially with the cooked chicken. Great served with crusty bread or a tossed salad. Try using bow tie pasta for an added variation!
Provided by Joanne
Categories Meat and Poultry Chicken Breast Pasta
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a large pot with boiling salted water cook rigatoni pasta until al dente. Drain.
- Meanwhile, blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic and pesto sauce in the olive oil for 2 minutes. Add the chopped tomatoes and set aside.
- In a large bowl toss cooked pasta with blanched broccoli, cooked chicken, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well. Serve warm.
Nutrition Facts : Calories 508.7 calories, CarbohydrateContent 45.7 g, CholesterolContent 67.2 mg, FatContent 21.3 g, FiberContent 3.4 g, ProteinContent 34.4 g, SaturatedFatContent 5.5 g, SodiumContent 256.8 mg, SugarContent 3.4 g
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