CHICKEN AND BROCCOLI CHINESE RECIPES
CHINESE CHICKEN RECIPES - BBC GOOD FOOD
Ditch the takeaways and try making our Chinese chicken recipes – we've got all your favourites like sweet and sour chicken and a classic chow mein stir-fry.
Provided by Good Food team
Number Of Ingredients 1
CHINESE CHICKEN AND BROCCOLI RECIPE - FOOD.COM
Make and share this Chinese Chicken and Broccoli recipe from Food.com.
Total Time 37 minutes
Prep Time 15 minutes
Cook Time 22 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken into strips.
- Toss chicken, cornstarch, salt and pepper in medium glass bowl.
- Cover and refrigerate 20 minutes.
- Cut green onions and carrots into thin slices.
- Mix black bean sauce, garlic, gingerroot, and sugar together.
- Spray a 12-inch skillet with nonstick cooking spray.
- Heat until spray bubbles, add chicken and cook until chicken turns white.
- Remove chicken from the skillet.
- Reheat skillet and add chicken broth.
- Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
- Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.
Nutrition Facts : Calories 95, FatContent 1.5, SaturatedFatContent 0.3, CholesterolContent 27.2, SodiumContent 143.5, CarbohydrateContent 9.9, FiberContent 2.6, SugarContent 3.3, ProteinContent 11.6
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Make and share this Chinese Chicken and Broccoli recipe from Food.com.
From food.com
Reviews 4.0
Total Time 37 minutes
Calories 95 per serving
From food.com
Reviews 4.0
Total Time 37 minutes
Calories 95 per serving
- Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.
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