CHICKEN AND BROCCOLI CASSEROLE NO RICE RECIPES

Name: Chicken, Broccoli and Rice Casserole
Prep time: 15 min
Cook time: 1 h
Yield: 6
Cuisine: American,
Ingredients: 1 pound chicken tenders; 1 cup long grain rice; 1 1/2 cups Kitchen Basics® Original Chicken Stock; 1 cup milk; 2 tsps McCormick® Garlic Powder; 2 tsps McCormick® Onion Powder; 1 1/2 tsps McCormick® Rosemary Leaves crushed; 1/2 tsp McCormick® Black Pepper, Ground; 1/2 tsp salt; 2 cups fresh or frozen broccoli florets; 1 cup shredded Cheddar cheese

CHICKEN, BROCCOLI AND RICE CASSEROLE | MCCORMICK

Chicken, Broccoli and Rice Casserole | McCormick image

Make this family-favorite recipe from scratch without using canned soups. The preparation is just as simple – mix the ingredients in a casserole dish and pop into the oven.

Provided by McCormick

Prep Time 15 minutes

Cook Time 1 hours

Yield 6

Number Of Ingredients 11

Ingredients

1 pound chicken tenders
1 cup long grain rice
1 1/2 cups Kitchen Basics® Original Chicken Stock
1 cup milk
2 tsps McCormick® Garlic Powder
2 tsps McCormick® Onion Powder
1 1/2 tsps McCormick® Rosemary Leaves crushed
1/2 tsp McCormick® Black Pepper, Ground
1/2 tsp salt
2 cups fresh or frozen broccoli florets
1 cup shredded Cheddar cheese

Steps:

Preheat oven to 400°F. Spread chicken and rice in greased 2-quart baking dish.
Mix stock, milk and seasonings in medium bowl with wire whisk until well blended. Slow pour over chicken and rice. Cover with foil.
Bake 45 minutes. Remove foil. Stir in broccoli. Sprinkle with cheese. Bake, uncovered, 15 minutes longer or until rice has absorbed all the liquid and broccoli is tender.

Nutrition Facts : Calories 317 Calories

CHEESY CHICKEN, BROCCOLI AND RICE CASSEROLE RECIPE ...

Cheesy Chicken, Broccoli and Rice Casserole Recipe ... image

This lighter, fresher version of the classic chicken casserole is sure to become a family favorite.

Provided by Betty Crocker Kitchens

Total Time 1 hours 5 minutes

Prep Time 40 minutes

Yield 6

Number Of Ingredients 14

Ingredients

1 teaspoon olive oil
1 cup sliced onion
8 oz sliced mushrooms
1/4 teaspoon salt
3 cups fresh broccoli florets, coarsely chopped
2 1/2 cups cooked white rice (without added salt or butter)
1 1/2 cups coarsely chopped cooked chicken breast
1 tablespoon butter
1 tablespoon all-purpose flour
1/4 teaspoon salt
1 cup fat-free (skim) milk
1/2 cup light sour cream
1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
1/3 cup shredded Parmesan cheese

Steps:

Heat oven to 350° F. Spray 8-inch square baking dish with cooking spray.
In 12-inch nonstick skillet, heat olive oil over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, until translucent. Add mushrooms and salt; continue to cook 4 to 6 minutes or until any liquid evaporates and mushrooms are brown. Add broccoli; cook 30 seconds to 1 minute or until bright green. Transfer mixture to large bowl.
Add rice to bowl. Stir to combine. Stir in chicken.
In 1-quart saucepan, melt butter over medium heat. Sprinkle flour over melted butter; add 1/4 teaspoon salt. Beat with whisk. Cook 1 to 2 minutes or until mixture turns light brown. Slowly beat in milk with whisk 2 tablespoons at a time until smooth and combined. Heat to boiling, stirring constantly. Continue to cook and stir 1 minute. Remove from heat; cool 5 minutes.
Slowly beat sour cream and Cheddar cheese into sauce mixture with whisk. Reserve 2 tablespoons Parmesan cheese; set aside. Beat remaining Parmesan cheese into milk mixture. Add to bowl with chicken and vegetables; stir to combine. Pour into baking dish; spread evenly.
Bake 20 to 25 minutes or until heated through. Top with remaining Parmesan cheese. Bake 5 minutes longer.

Nutrition Facts : Calories 330 , CarbohydrateContent 29 g, CholesterolContent 60 mg, FatContent 1 1/2 , FiberContent 2 g, ProteinContent 24 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 550 mg, SugarContent 5 g, TransFatContent 0 g

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