CHICKEN AND BROAD BEAN STEW RECIPES

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TRADITIONAL BRUNSWICK STEW (APPALACHIAN SQUIRREL STEW)



Traditional Brunswick Stew (Appalachian Squirrel Stew) image

Traditional Brunswick stew is made with small game, namely squirrel or opossum.

Provided by Ashley Adamant

Total Time 1 hours 10 minutes

Prep Time 30 minutes

Cook Time 40 minutes

Yield 3

Number Of Ingredients 18

2-3 squirrels
2 cups stock
4 tbsp bacon fat
2-3 onions, sliced very thin
1 garlic clove, finely chopped
1 1/2 tsp salt
1 Tbsp Worcestershire sauce
1 tsp pepper
1 tsp rosemary
1 tsp thyme
1 bay leaf
1/2 cup Madeira
3/4 cup tomatoes, peeled, seeded and chopped
1 cup lima beans , or other broad bean
1 cup corn
1 cup cut okra, optional - I couldn't get any
bread crumbs
chopped parsley

Steps:

  • Place whole squirrels in a dutch oven with 2 cups stock.  Braise the squirrel meat, covered for about 30 minutes until tender.
  • Remove the squirrels and stock to a separate container to cool.  Debone the squirrels when they're cool enough to handle, and add the meat into the stock.  Reserve it all for adding back into the dutch oven later.
  • Add 4 tablespoons of bacon drippings to the empty dutch oven, and fry the onions until browned.
  • Add in chopped garlic and fry for another minute.
  • Pour the stock and squirrel meat into the hot dutch oven to deglaze the pan.
  • Add in all the remaining ingredients including spices and vegetables.  Cover and simmer for about 30 minutes.
  • At this point, serve immediately or add a few handfuls of fresh breadcrumbs to help thicken the soup a bit, along with fresh parsley if desired.  If adding breadcrumbs, simmer for another 10 minutes before serving.

Nutrition Facts : ServingSize 1 Servings

BEST BLACK BEAN SOUP RECIPE - NYT COOKING



Best Black Bean Soup Recipe - NYT Cooking image

This American classic can be a perfect dish: big-tasting, filling, nutritious, easy and very possibly vegetarian. With their rich natural broth, turtle beans do not need bacon, ham or any meat ingredient to make a satisfying soup. Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly. The beans should be swimming in liquid, not sitting in sludge: The more beans are puréed, the more starch is released into the soup. For flavor, this recipe deploys marinated chipotle chiles, but a tablespoon each of ground cumin and ground coriander make a good heat-free substitute. (A note: Since there is acid from the wine here, if your tap water is hard there might be a reaction that will prevent the beans from softening. To be safe, add the wine later, along with the stock. And if there is any question about the hardness of your water, use distilled.)

Provided by Julia Moskin

Total Time 2 hours

Yield 10 servings

Number Of Ingredients 21

1 small (7-ounce) can chipotle chiles in adobo (see note)
2 tablespoons olive oil
2 carrots, peeled and chopped
2 onions, peeled and chopped
4 garlic cloves, minced
1 cup red wine
2 jalapeño peppers, seeded and chopped
1 pound dry black beans (do not soak)
2 quarts mild vegetable or chicken stock
1 tablespoon dried oregano, preferably Mexican
2 bay leaves
1 tablespoon kosher salt
1 teaspoon ground black pepper
Red wine vinegar, to taste
1 small red onion, peeled and thinly sliced
Freshly squeezed juice of 2 limes
Salt
Sour cream or Mexican crema
Whole cilantro leaves
Thinly sliced fresh chiles
Sliced avocado

Steps:

  • Empty the can of chiles into a blender or food processor. Purée until smooth, scrape into a container, and set aside. Put on a teakettle of water to boil, and keep hot.
  • In a large, heavy pot, heat olive oil over medium heat until shimmering. Add carrots, onions and garlic and cook, stirring, until softened but not browned, 5 to 8 minutes.
  • Pour in wine and let simmer until pan is almost dry and vegetables are coated. Add jalapeños and cook, stirring, just until softened, 2 minutes. Push the vegetables out to the edges of the pot and dollop 2 teaspoons of chipotle purée in the center. Let fry for a minute and then stir together with the vegetables.
  • Add beans, stock, oregano and bay leaves. Stir, bring to a boil, and let boil 10 to 15 minutes. Reduce the heat to a simmer and cook, partly covered, stirring occasionally and adding hot water as needed to keep the soup liquid and runny, not sludgy. Continue cooking until beans are just softened and fragrant, 1 to 2 hours. Add salt and pepper and keep cooking until beans are soft.
  • Meanwhile, make the pickled onions, if using: In a bowl, combine sliced onions, lime juice and a sprinkling of salt. Let soften at room temperature until crunchy and tart, about 30 minutes. Drain and rinse with cold water. Squeeze dry in paper towels and refrigerate until ready to serve. If desired, chop coarsely before serving.
  • Adjust the texture of the soup: The goal is to combine whole beans, soft chunks and a velvety broth. Some beans release enough starch while cooking to produce a thick broth without puréeing. If soup seems thin, use an immersion blender or blender to purée a small amount of the beans until smooth, then stir back in. Continue until desired texture is reached, keeping in mind that the soup will continue to thicken as it sits.
  • Heat the soup through, taste and adjust the seasonings with salt, pepper, drops of red wine vinegar and dabs of chipotle purée.
  • Serve in deep bowls, garnishing each serving with sour cream, pickled onions, cilantro leaves, sliced chiles and avocado as desired.

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