CHICKEN AND BLACK BEAN SOUP RECIPES

Name: Chicken and Black Bean Soup
Prep time: 30 min
Total time: 30 min
Yield: 6 servings (2 quarts).
Cuisine: North America, Mexican
Ingredients: 1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes; 2 cans (14-1/2 ounces each) reduced-sodium chicken broth, divided; 2 cups frozen corn; 1 can (15 ounces) black beans, rinsed and drained; 1 can (10 ounces) diced tomatoes and green chilies, undrained; 1 jalapeno pepper, seeded and chopped; 2 tablespoons minced fresh cilantro; 3 teaspoons chili powder; 1/2 teaspoon ground cumin; 1 tablespoon cornstarch; 18 tortilla chips; Shredded reduced-fat Mexican cheese blend, optional

CHICKEN AND BLACK BEAN SOUP RECIPE: HOW TO MAKE IT

Chicken and Black Bean Soup Recipe: How to Make It image

This spicy soup is one of my husband’s favorites. It’s quick to make but tastes like it simmered all day. What a great way to use up the last tortilla chips in the bag! —Linda Lashley, Redgranite, Wisconsin

Provided by Taste of Home

Categories Dinner Lunch

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 6 servings (2 quarts).

Number Of Ingredients 12

Ingredients

1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 cans (14-1/2 ounces each) reduced-sodium chicken broth, divided
2 cups frozen corn
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jalapeno pepper, seeded and chopped
2 tablespoons minced fresh cilantro
3 teaspoons chili powder
1/2 teaspoon ground cumin
1 tablespoon cornstarch
18 tortilla chips
Shredded reduced-fat Mexican cheese blend, optional

Steps:

Place a large nonstick saucepan coated with cooking spray over medium heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Reserve 2 tablespoons broth; add remaining broth to pan. Stir in corn, beans, tomatoes, jalapeno, cilantro, chili powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. , Mix cornstarch and reserved broth until smooth; gradually stir into soup. Bring to a boil; cook and stir 2 minutes or until thickened. Top servings with crushed chips and, if desired, cheese.

Nutrition Facts : Calories 194 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 24mg cholesterol, SodiumContent 752mg sodium, CarbohydrateContent 29g carbohydrate (2g sugars, FiberContent 5g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 starch

BLACK BEAN AND CHICKEN SOUP RECIPE - FOOD.COM

Black Bean and Chicken Soup Recipe - Food.com image

This is so tasty, and healthy too! We love black beans. Prep time does not include soaking and cooking the beans, but does include cooking the chicken. You can, of course, substitute canned beans, just drain them. The soup can also be frozen in a sturdy plastic container, or a ziploc bag. To serve, defrost and heat in microwave or on stovetop.

Total Time 5 hours 20 minutes

Prep Time 20 minutes

Cook Time 5 hours

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 lb black beans, soaked, cooked, and drained
1 lb boneless skinless chicken breast, cut in bite size pieces
1/2 teaspoon cumin powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
2 large onions, diced
2 (14 1/2 ounce) cans diced tomatoes, one can drained only
2 cups corn
2 (14 ounce) cans chicken broth (I use 99% fat free)
2 tablespoons cumin
2 tablespoons garlic powder
2 teaspoons black pepper

Steps:

Sprinkle chicken pieces with 1/2 tsp cumin, 1/2 tsp garlic powder, and 1/4 tsp black pepper.
Cook on medium high heat in small about of oil, until chicken is cooked through and lightly browned, or about 5-7 minutes.
Combine all ingredients and cooked chicken in crockpot.
Stir well, and taste to make sure spices are how you like them.
Cook on high heat one hour, then low for 3-4 hours, or for however long you need it to cook.
It will be done when you are ready for it.

Nutrition Facts : Calories 161.6, FatContent 2.4, SaturatedFatContent 0.5, CholesterolContent 24.2, SodiumContent 269.7, CarbohydrateContent 21.5, FiberContent 5.5, SugarContent 4.3, ProteinContent 15.1

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