CHICKEN AND BLACK BEAN QUESADILLA RECIPE RECIPES
BLACK BEAN AND CHICKEN QUESADILLAS RECIPE - FOOD.COM
This is a recipe that my mom and I came up with. My hubby loves it and requests it often. For a quick version, try buying a pre-cooked box of seasoned fajita chicken instead of cooking your own. You can also buy black bean dip in a pinch.
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Saute chicken and onion over med-high heat until chicken is no longer pink and onions are transparent.
- In food processor or blender, combine black beans, salsa, and taco seasoning and blend until creamy.
- Distribute beans evenly between 5 tortillas and spread to about 1/4 inch of the edge.
- Distribute cooked chicken and onion over beans, and sprinkle with cheese.
- Top with the other tortillas and cook quesadillas over med-high heat until golden brown, flipping once.
- You can use vegetable oil or cooking spray when cooking quesadillas.
- While cooking quesadillas, mix sour cream with chili powder and taco seasoning to taste.
- This makes a killer sour cream dip for the quesadillas.
- Serve hot with sour cream dip, guacamole, and salsa.
- Enjoy!
Nutrition Facts : Calories 384.4, FatContent 6.2, SaturatedFatContent 1.5, CholesterolContent 52.7, SodiumContent 597.3, CarbohydrateContent 49.2, FiberContent 7.9, SugarContent 2.9, ProteinContent 32
BLACK BEAN-CHICKEN QUESADILLAS RECIPE: HOW TO MAKE IT
My husband loves these quesadillas! You can easily modify the recipe by using different meats and cheeses. —Christy Bounds, Canton, Mississippi
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, combine the beans, tomatoes, chicken and onion powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until thickened., In a small bowl, combine the cheeses. Sprinkle half of the cheese mixture over four tortillas. Layer with chicken mixture and remaining cheese mixture. Top with remaining tortillas., In a large skillet over medium heat, cook quesadillas in 1 tablespoon oil for 1-2 minutes on each side or until cheese is melted, using additional oil as needed. Cut into wedges. Serve with sour cream, salsa and guacamole if desired.
Nutrition Facts : Calories 638 calories, FatContent 22g fat (9g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 1466mg sodium, CarbohydrateContent 73g carbohydrate (2g sugars, FiberContent 7g fiber), ProteinContent 35g protein.
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