CHICKEN AND BELL PEPPER STIR FRY RECIPES

Name: Chicken and Bell Pepper Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon soy sauce; 2 tablespoons oyster sauce; 2 tablespoons dry sherry; 1/2 teaspoon black pepper; 3 tablespoons peanut oil; 1 medium onion, sliced thin; 3 garlic cloves, minced; 1 lb chicken breast, cut into 1-inch strips; 1 red bell pepper, seeded and cut into thin strips; 1 orange bell pepper, seeded and cut into thin strips; 1/2 green bell pepper, seeded snd cut into thin strips; 1/3 cup cashews, toasted if desired; hot cooked rice or noodles

CHICKEN AND BELL PEPPER STIR FRY RECIPE - FOOD.COM

Chicken and Bell Pepper Stir Fry Recipe - Food.com image

Make and share this Chicken and Bell Pepper Stir Fry recipe from Food.com.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon soy sauce
2 tablespoons oyster sauce
2 tablespoons dry sherry
1/2 teaspoon black pepper
3 tablespoons peanut oil
1 medium onion, sliced thin
3 garlic cloves, minced
1 lb chicken breast, cut into 1-inch strips
1 red bell pepper, seeded and cut into thin strips
1 orange bell pepper, seeded and cut into thin strips
1/2 green bell pepper, seeded snd cut into thin strips
1/3 cup cashews, toasted if desired
hot cooked rice or noodles

Steps:

In a small bowl, mix together the soy sauce, oyster sauce, sherry and black pepper; set aside.
Heat the peanut oil in a wok/large skillet over high heat (do not let smoke).
Add garlic and onion to the hot oil and stir-fry for about 2 minutes.
Add the chicken strips, pepper strips and cashews; stir fry for an additional 4 minutes.
Add the soy sauce mixture and the cashews and stir fry for an additional 3-4 minutes or to desired doneness.
Serve over hot cooked rice or noodles.

Nutrition Facts : Calories 422.6, FatContent 26.2, SaturatedFatContent 5.8, CholesterolContent 72.6, SodiumContent 646.6, CarbohydrateContent 13.9, FiberContent 2.4, SugarContent 5, ProteinContent 27.2

CHICKEN BELL PEPPER STIR FRY - MY FOOD AND FAMILY

Chicken Bell Pepper Stir Fry - My Food and Family image

Plate our Chicken Bell Pepper Stir Fry for an entrée that's sure to impress. Feast your eyes on the vibrant colors of red and green bell peppers paired with chicken for a simple yet delicious stir fry entrée. Pair with your favorite side and your Chicken Bell Pepper Stir Fry is served!

Provided by My Food and Family

Total Time 20 minutes

Prep Time 20 minutes

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 Tbsp. oil
1 lb. boneless skinless chicken thighs, cut into thin strips
1 each green, red and yellow pepper, cut into thin strips
1/4 cup MR. YOSHIDA'S Original Gourmet Sauce

Steps:

Heat oil in large skillet on medium heat. Add chicken; stir-fry 2 to 3 min. or until no longer pink.
Add peppers; stir-fry 3 to 4 min. or until peppers are crisp-tender and chicken is done.
Stir in Gourmet Sauce; cook 30 sec. or until sauce comes to boil, stirring constantly.

Nutrition Facts : Calories 160, FatContent 6 g, SaturatedFatContent 0.5 g, TransFatContent 0 g, CholesterolContent 40 mg, SodiumContent 510 mg, CarbohydrateContent 0 g, FiberContent 2 g, SugarContent 0 g, ProteinContent 13 g

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