CHICKEN AND BEAN QUESADILLA RECIPES

Name: Cheesy Chicken and Bean Quesadillas
Prep time: 40 min
Total time: 1 h
Yield: 8
Cuisine: Southwestern
Ingredients: 2 cups shredded or finely chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken); 1/2 cup chopped red bell pepper; 4 medium green onions, thinly sliced (1/4 cup); 1 can (15 oz) Progresso™ black beans, drained, rinsed; 1/2 cup cooked white rice; 1 package (11.5 oz) Old El Paso™ flour tortillas for burritos (8 tortillas); 3 cups shredded Monterey Jack cheese (12 oz); Cooking spray; 1 teaspoon olive oil; 1 cup Old El Paso™ Thick ‘n Chunky salsa; 1/2 cup sour cream

CHEESY CHICKEN AND BEAN QUESADILLAS RECIPE - BETTYCROCKER.COM

Cheesy Chicken and Bean Quesadillas Recipe - BettyCrocker.com image

Quesadillas become a meaty main dish with rotisserie chicken, black beans and rice.

Provided by Betty Crocker Kitchens

Total Time 1 hours 0 minutes

Prep Time 40 minutes

Yield 8

Number Of Ingredients 11

Ingredients

2 cups shredded or finely chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1/2 cup chopped red bell pepper
4 medium green onions, thinly sliced (1/4 cup)
1 can (15 oz) Progresso™ black beans, drained, rinsed
1/2 cup cooked white rice
1 package (11.5 oz) Old El Paso™ flour tortillas for burritos (8 tortillas)
3 cups shredded Monterey Jack cheese (12 oz)
Cooking spray
1 teaspoon olive oil
1 cup Old El Paso™ Thick ‘n Chunky salsa
1/2 cup sour cream

Steps:

In medium bowl, mix chicken, bell pepper, green onions, beans and rice. Top half of each tortilla with 1/2 cup chicken mixture and 1/2 cup of the cheese. Fold other half of each tortilla over filling, press down slightly. Spray top halves of tortillas with cooking spray.
Heat 12-inch skillet over medium-low heat. Place 2 filled tortillas at a time, sprayed sides down, in skillet. Cook 4 to 5 minutes, turning once, until golden brown and hot. Cut into wedges. Serve with salsa and sour cream.

Nutrition Facts : Calories 480 , CarbohydrateContent 39 g, CholesterolContent 75 mg, FatContent 3 , FiberContent 5 g, ProteinContent 28 g, SaturatedFatContent 12 g, ServingSize 1 Quesadilla, SodiumContent 970 mg, SugarContent 3 g, TransFatContent 1 1/2 g

BLACK BEAN AND CHICKEN QUESADILLAS RECIPE - FOOD.COM

Black Bean and Chicken Quesadillas Recipe - Food.com image

This is a recipe that my mom and I came up with. My hubby loves it and requests it often. For a quick version, try buying a pre-cooked box of seasoned fajita chicken instead of cooking your own. You can also buy black bean dip in a pinch.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 5 serving(s)

Number Of Ingredients 13

Ingredients

1 lb boneless skinless chicken breast, cubed
1 medium onion, chopped
1 (15 ounce) can black beans, drained
1/2 cup salsa
1 -2 teaspoon taco seasoning
shredded cheese
10 flour tortillas
sour cream
salsa
guacamole
chili powder
vegetable oil
cooking spray

Steps:

Saute chicken and onion over med-high heat until chicken is no longer pink and onions are transparent.
In food processor or blender, combine black beans, salsa, and taco seasoning and blend until creamy.
Distribute beans evenly between 5 tortillas and spread to about 1/4 inch of the edge.
Distribute cooked chicken and onion over beans, and sprinkle with cheese.
Top with the other tortillas and cook quesadillas over med-high heat until golden brown, flipping once.
You can use vegetable oil or cooking spray when cooking quesadillas.
While cooking quesadillas, mix sour cream with chili powder and taco seasoning to taste.
This makes a killer sour cream dip for the quesadillas.
Serve hot with sour cream dip, guacamole, and salsa.
Enjoy!

Nutrition Facts : Calories 384.4, FatContent 6.2, SaturatedFatContent 1.5, CholesterolContent 52.7, SodiumContent 597.3, CarbohydrateContent 49.2, FiberContent 7.9, SugarContent 2.9, ProteinContent 32

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