CHICKEN AND ASPARAGUS PASTA RECIPES

Name: Chicken Asparagus Pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 2/3 cup cut fresh asparagus (1-inch pieces); 4 teaspoons canola oil, divided; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 ounces uncooked fettuccine; 1/2 pound boneless skinless chicken breast, cut into 1/2-inch cubes; 1 garlic clove, minced; 2 tablespoons lemon juice; 1 tablespoon grated lemon zest; 1 tablespoon butter; 2 tablespoons grated Parmesan cheese

CHICKEN ASPARAGUS PASTA RECIPE: HOW TO MAKE IT

Chicken Asparagus Pasta Recipe: How to Make It image

We enjoy this dish often in the spring when asparagus is fresh on the market. It’s a favorite with family and friends and a welcome surprise to those who think they don’t like asparagus. —Taralynn Plastina, McHenry, Illinois

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 11

Ingredients

2/3 cup cut fresh asparagus (1-inch pieces)
4 teaspoons canola oil, divided
1/2 teaspoon salt
1/4 teaspoon pepper
4 ounces uncooked fettuccine
1/2 pound boneless skinless chicken breast, cut into 1/2-inch cubes
1 garlic clove, minced
2 tablespoons lemon juice
1 tablespoon grated lemon zest
1 tablespoon butter
2 tablespoons grated Parmesan cheese

Steps:

Place asparagus in an ungreased 2-qt. baking dish; drizzle with 2 teaspoons oil and sprinkle with salt and pepper. Bake, uncovered, at 400° for 10-12 minutes or until tender, stirring occasionally. , Meanwhile, cook fettuccine according to package directions. In a large skillet over medium heat, cook chicken and garlic in remaining oil until chicken is no longer pink., Stir in the lemon juice, zest and butter; heat through. Remove from the heat. Drain fettuccine; toss with chicken mixture and asparagus. Sprinkle with cheese.

Nutrition Facts : Calories 497 calories, FatContent 21g fat (7g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 823mg sodium, CarbohydrateContent 44g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 35g protein.

PENNE WITH CHICKEN AND ASPARAGUS RECIPE | ALLRECIPES

Penne with Chicken and Asparagus Recipe | Allrecipes image

A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken.

Provided by LAUREL B

Categories Meat and Poultry Chicken Breast

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 9

Ingredients

1 (16 ounce) package dried penne pasta
5 tablespoons olive oil, divided
2 skinless, boneless chicken breast halves - cut into cubes
salt and pepper to taste
garlic powder to taste
½ cup low-sodium chicken broth
1 bunch slender asparagus spears, trimmed, cut on diagonal into 1-inch pieces
1 clove garlic, thinly sliced
¼ cup Parmesan cheese

Steps:

Bring a large pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and set aside.
Warm 3 tablespoons olive oil in a large skillet over medium-high heat. Stir in chicken, and season with salt, pepper, and garlic powder. Cook until chicken is cooked through and browned, about 5 minutes. Remove chicken to paper towels.
Pour chicken broth into the skillet. Then stir in asparagus, garlic, and a pinch more garlic powder, salt, and pepper. Cover, and steam until the asparagus is just tender, about 5 to 10 minutes. Return chicken to the skillet, and warm through.
Stir chicken mixture into pasta, and mix well. Let sit about 5 minutes. Drizzle with 2 tablespoons olive oil, stir again, then sprinkle with Parmesan cheese.

Nutrition Facts : Calories 332.1 calories, CarbohydrateContent 43.3 g, CholesterolContent 19.6 mg, FatContent 10.9 g, FiberContent 3.1 g, ProteinContent 16.7 g, SaturatedFatContent 2 g, SodiumContent 68.7 mg, SugarContent 3 g

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