CHICK PEA PASTA RECIPE RECIPES

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CHANA MASALA (SAVORY INDIAN CHICK PEAS) RECIPE | ALLRECIPES



Chana Masala (Savory Indian Chick Peas) Recipe | Allrecipes image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine    Asian    Indian

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 cups

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, CarbohydrateContent 46.2 g, FatContent 22.8 g, FiberContent 9.9 g, ProteinContent 9.4 g, SaturatedFatContent 3.1 g, SodiumContent 524.9 mg, SugarContent 5.3 g

VEGETARIAN CHICKPEA SANDWICH FILLING | ALLRECIPES



Vegetarian Chickpea Sandwich Filling | Allrecipes image

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Provided by FISHLOVE

Categories     Main Dishes    Sandwich Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 2 to 3 servings

Number Of Ingredients 7

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
½ onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste

Steps:

  • Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Nutrition Facts : Calories 258.6 calories, CarbohydrateContent 43.5 g, CholesterolContent 1.7 mg, FatContent 5.8 g, FiberContent 8.5 g, ProteinContent 9.3 g, SaturatedFatContent 0.8 g, SodiumContent 576.1 mg, SugarContent 1.2 g

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