CHICKEN DHANSAK - A FAVOURITE PERSIAN DISH - GREEDY GOURMET
A delicious chicken dhansak curry recipe with lentils and sweet and sour flavours from the addition of fresh pineapple.
Provided by Michelle Minnaar
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 8
Number Of Ingredients 17
Steps:
- Heat 1 tbsp–2 tbsp of ghee over a medium heat in a large ovenproof casserole pan or large frying pan.
- Add the onions and fry for 5 minutes. Stir regularly
- Add the chicken pieces to the onions and cover with 1 tsp of turmeric, then brown on all sides in the casserole pan. Stir over a medium heat.
- Add garlic and ginger or the garlic ginger paste, stir and fry for 1 minute.
- Add the chopped tomatoes, stir and cook for 1 minute
- Pour in the curry base sauce, lentils and 250ml (1 cup) of chicken stock into the pan and bring the contents to a low simmering heat.
- Cook for 30 minutes, but check in every 10 minutes or so and give it a stir, to make sure there’s enough liquid in the pot (you don’t want the lentils sticking to the bottom of the pan. If not, top up with a bit of water or some chicken stock.
- After the chicken pieces and lentils are cooked, add 1 tsp of curry powder, 1 tsp of garam masala, 1 tsp of chilli powder (optional), ground coriander, pineapple juice (or lemon juice) and pineapple and give it a stir.
- Simmer for another 5–10 minutes on a low to medium heat.
- Serve with your favourite Indian side dishes. It freezes well too. Enjoy!
Nutrition Facts : Calories 219, SugarContent 14 g, SodiumContent 1034.5 mg, FatContent 4 g, SaturatedFatContent 2 g, TransFatContent 0 g, CarbohydrateContent 39 g, FiberContent 4.4 g, ProteinContent 8.1 g, CholesterolContent 10.6 mg
CHICKEN AND ASPARAGUS LEMON STIR FRY RECIPE - SKINNYTASTE
This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish.
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Lightly season the chicken with salt.
- In a small bowl, combine chicken broth and soy sauce.
- In a second small bowl combine the cornstarch and water and mix well to combine.
- Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes.
- Add the garlic and ginger and cook until golden, about 1 minute. Set aside.
- Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.
- Remove and set aside and repeat with the remaining oil and chicken. Set aside.
- Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes.
- Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.
Nutrition Facts : ServingSize 1 1/4 cups, Calories 268 kcal, CarbohydrateContent 10 g, ProteinContent 41 g, FatContent 7.5 g, SaturatedFatContent 0.5 g, CholesterolContent 98 mg, SodiumContent 437 mg, FiberContent 2.5 g
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CHICKEN DHANSAK - A FAVOURITE PERSIAN DISH | GREEDY GOURMET
A delicious chicken dhansak curry recipe with lentils and sweet and sour flavours from the addition of fresh pineapple.
From greedygourmet.com
Reviews 4.7
Total Time 55 minutes
Cuisine Indian
Calories 219 per serving
From greedygourmet.com
Reviews 4.7
Total Time 55 minutes
Cuisine Indian
Calories 219 per serving
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