CHIA SEEDS RECIPES SMOOTHIES RECIPES

Name: Blueberry and Chia Seed Smoothie
Prep time: 5 min
Total time: 15 min
Yield: 2 small smoothies
Ingredients: 2 tablespoons chia seeds; 1 1/2 cups almond milk; 1 cup blueberries; 1 teaspoon pure vanilla extract; 1 heaping tablespoon coconut butter or coconut oil; Pinch cinnamon; Raw honey

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BLUEBERRY AND CHIA SEED SMOOTHIE RECIPE - FOOD NETW…

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This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.

Provided by Amy Chaplin

Total Time 15 minutes

Prep Time 5 minutes

Yield 2 small smoothies

Number Of Ingredients 7

Ingredients

2 tablespoons chia seeds
1 1/2 cups almond milk
1 cup blueberries
1 teaspoon pure vanilla extract
1 heaping tablespoon coconut butter or coconut oil
Pinch cinnamon
Raw honey

Steps:

Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.

Nutrition Facts : Calories 228 calorie, FatContent 11 grams, SaturatedFatContent 6 grams, CholesterolContent 0 milligrams, SodiumContent 106 milligrams, CarbohydrateContent 31 grams, FiberContent 5 grams, ProteinContent 3 grams, SugarContent 23 grams

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