CHIA SEED YOGURT ALMOND MILK RECIPES
CHIA SEED PUDDING RECIPE | GIADA DE LAURENTIIS | FOOD NETWORK
Giada De Laurentiis' Chia Seed Pudding is the perfect make-ahead option for busy mornings. Sweeten up the Greek yogurt and almond milk base with a touch of maple syrup and vanilla extract and top with fruit and nuts for a healthy, balanced breakfast.
Provided by Giada De Laurentiis
Total Time 40 minutes
Prep Time 40 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
- The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
- Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.
Nutrition Facts : Calories 201 calorie, FatContent 8 grams, SaturatedFatContent 1 grams, CholesterolContent 4 milligrams, SodiumContent 129 milligrams, CarbohydrateContent 25 grams, FiberContent 6 grams, ProteinContent 8 grams, SugarContent 16 grams
CHIA SEED PUDDING RECIPE | ALLRECIPES
A healthy flavorful start to the morning or to finish the day.
Provided by sjeffery8045
Categories Desserts Custards and Puddings
Total Time 8 hours 45 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.
- Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.
- Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.
- Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.
Nutrition Facts : Calories 243 calories, CarbohydrateContent 38.2 g, CholesterolContent 1 mg, FatContent 7.9 g, FiberContent 5.9 g, ProteinContent 7.1 g, SaturatedFatContent 0.7 g, SodiumContent 158.9 mg, SugarContent 29.5 g
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