CHIA SEED FREEZER JAM RECIPES

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CHIA SEED JAM RECIPE | ALLRECIPES



Chia Seed Jam Recipe | Allrecipes image

Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.

Provided by TheGlutenFreeGeek

Categories     Side Dish    Sauces and Condiments    Canning and Preserving Recipes    Jams and Jellies Recipes

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 10 servings

Number Of Ingredients 7

¼ cup chia seeds
½ cup water
2 cups frozen raspberries
½ cup frozen blackberries
½ cup frozen blueberries
2 frozen strawberries, or more to taste
? cup honey, or more to taste

Steps:

  • Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
  • Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
  • Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.

Nutrition Facts : Calories 69.6 calories, CarbohydrateContent 15.3 g, FatContent 1 g, FiberContent 2.4 g, ProteinContent 1 g, SaturatedFatContent 0.1 g, SodiumContent 1.9 mg, SugarContent 12.1 g

CHIA SEED JAM RECIPE | ALLRECIPES



Chia Seed Jam Recipe | Allrecipes image

Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.

Provided by TheGlutenFreeGeek

Categories     Side Dish    Sauces and Condiments    Canning and Preserving Recipes    Jams and Jellies Recipes

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 10 servings

Number Of Ingredients 7

¼ cup chia seeds
½ cup water
2 cups frozen raspberries
½ cup frozen blackberries
½ cup frozen blueberries
2 frozen strawberries, or more to taste
? cup honey, or more to taste

Steps:

  • Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
  • Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
  • Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.

Nutrition Facts : Calories 69.6 calories, CarbohydrateContent 15.3 g, FatContent 1 g, FiberContent 2.4 g, ProteinContent 1 g, SaturatedFatContent 0.1 g, SodiumContent 1.9 mg, SugarContent 12.1 g

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