CHIA SEED JAM RECIPE | ALLRECIPES
Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.
Provided by TheGlutenFreeGeek
Categories Side Dish Sauces and Condiments Canning and Preserving Recipes Jams and Jellies Recipes
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 10 servings
Number Of Ingredients 7
Steps:
- Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
- Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
- Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.
Nutrition Facts : Calories 69.6 calories, CarbohydrateContent 15.3 g, FatContent 1 g, FiberContent 2.4 g, ProteinContent 1 g, SaturatedFatContent 0.1 g, SodiumContent 1.9 mg, SugarContent 12.1 g
CHIA SEED JAM RECIPE | ALLRECIPES
Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.
Provided by TheGlutenFreeGeek
Categories Side Dish Sauces and Condiments Canning and Preserving Recipes Jams and Jellies Recipes
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 10 servings
Number Of Ingredients 7
Steps:
- Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
- Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
- Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.
Nutrition Facts : Calories 69.6 calories, CarbohydrateContent 15.3 g, FatContent 1 g, FiberContent 2.4 g, ProteinContent 1 g, SaturatedFatContent 0.1 g, SodiumContent 1.9 mg, SugarContent 12.1 g
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