CHIA CREAM RECIPES

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COCONUT CREAM CHIA SEED PUDDING - BIGOVEN.COM



Coconut Cream Chia Seed Pudding - BigOven.com image

"This creamy and sweet chia seed pudding is so full of goodness it can be eaten for breakfast, a light snack or as a silky sweet dessert. As it has a base of coconut cream, and is naturally sweetened with a touch of honey or maple syrup, it is free from refined sugar, dairy and gluten."

Total Time 5 minutes

Prep Time 5 minutes

Yield 3

Number Of Ingredients 6

1 Can of Coconut cream or 1 1/2 cups of Coconut Milk
1/4 cup Chia Seeds
2 tbsp Maple syrup or Honey (or sub any sweetener)
1 tsp Vanilla extract
1/2 upShredded Coconut
1 tsp Cinnamon (optional)

Steps:

  • "In a glass bowl or large jar, add all of the ingredients. You can choose to omit the Toasted Coconut shavings from the pudding and use it as a topping when serving. Mix well, place in the fridge then leave to soak overnight or for at least 2 hours. Serve with fruit and a sprinkle of cinnamon."

Nutrition Facts : Calories 101 calories, FatContent 5.83408333333333 g, CarbohydrateContent 9.86164333333334 g, CholesterolContent 0 mg, FiberContent 8.04570011774699 g, ProteinContent 3.02218 g, SaturatedFatContent 0.606384 g, ServingSize 1 1 Serving (22g), SodiumContent 3.89033333333333 mg, SugarContent 1.81594321558635 g, TransFatContent 0.412010666666665 g

CREAMY CHIA CHEDDAR SAUCE [VEGAN] - ONE GREEN PLANET



Creamy Chia Cheddar Sauce [Vegan] - One Green Planet image

This easy, versatile sauce is great for nachos, dipping, or as the cheese in mac-n-cheese

Provided by Annie Oliverio

Cook Time 0 minutes

Yield 8 servings

Nutrition Facts : Calories 65 calories

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