CHEX MIX CALORIES HOMEMADE RECIPES

LOW CAL CHEX-MIX SNACK RECIPE - FOOD.COM

Low Cal Chex-Mix Snack Recipe - Food.com image

Make and share this Low Cal Chex-Mix Snack recipe from Food.com.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 1/2 cup, 24 serving(s)

Number Of Ingredients 8

Ingredients

6 tablespoons Smart Balance light butter spread
2 tablespoons Worcestershire sauce
1 1/2 teaspoons seasoning salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
4 1/2 cups Corn Chex
4 1/2 cups Rice Chex
1 cup pretzel stick

Steps:

Melt smart balance in a saucepan.
Add worcestershire sauce, and other seasonings, heat until hot and mixed together.
In large pot or bowl add the chex mix and pretzels together.
slowly add a little of the liquid mix on top of the chex, adding a little, shake the chex like you would when adding butter to popcorn.
Repeat this process until the liquid mix is all gone.
get a lipped baking sheet and place the chex mix in and stir.
Bake at 250 degrees for 1 hour.
stir every 15 minutes.
let cool and store in air tight container.

Nutrition Facts : Calories 51.7, FatContent 1.4, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 134, CarbohydrateContent 9.2, FiberContent 0.2, SugarContent 1.2, ProteinContent 0.7

CHEX® MUDDY BUDDIES® | ALLRECIPES

Chex® Muddy Buddies® | Allrecipes image

Another popular name for this favorite mix is puppy food. Chow down; it's doggone good!

Provided by Chex

Categories Trusted Brands: Recipes and Tips Chex® Party Mix

Total Time 15 minutes

Prep Time 15 minutes

Yield 10 cups

Number Of Ingredients 6

Ingredients

9 cups Rice Chex®, Corn Chex®, or Chocolate Chex® cereal (or combinbation)
1 cup semisweet chocolate chips
½ cup peanut butter
¼ cup butter or margarine
1 teaspoon vanilla
1?½ cups powdered sugar

Steps:

Into large bowl, measure cereal; set aside.
In 1-quart microwaveable bowl, microwave chocolate chips, peanut butter and butter uncovered on High 1 minute; stir. Microwave about 30 seconds longer or until mixture can be stirred smooth. Stir in vanilla. Pour mixture over cereal, stirring until evenly coated. Pour into 2-gallon resealable food-storage plastic bag.
Add powdered sugar. Seal bag; shake until well coated. Spread on waxed paper to cool. Store in airtight container in refrigerator.

Nutrition Facts : Calories 205.8 calories, CarbohydrateContent 30.7 g, CholesterolContent 6.8 mg, FatContent 9 g, FiberContent 1 g, ProteinContent 3.2 g, SaturatedFatContent 4 g, SodiumContent 192.2 mg, SugarContent 17.5 g

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