CHEF SALAD CALORIES RECIPES

CHEF'S SALAD | BETTER HOMES & GARDENS

Chef's Salad | Better Homes & Gardens image

When you're looking for 30-minute meals, consider a chef salad! The combination of meats, veggies, color, and crunch make it an an ever-popular option for a quick lunch or dinner.

Provided by Better Homes & Gardens

Total Time 30 minutes

Number Of Ingredients 9

Ingredients

4 cups torn iceberg lettuce or leaf lettuce
4 cups torn romaine lettuce or fresh spinach
4 ounces cooked ham, chicken, turkey, beef, pork, or lamb, cut into bite-size pieces (about 1 cup)
4 ounces Swiss, cheddar, American, or provolone cheese, cut into bite-size pieces (1 cup)
2 hard-cooked eggs, sliced
2 medium tomatoes, cut into wedges, or 8 cherry tomatoes, halved
1 small green or red sweet pepper, cut into bite-size strips (1/2 cup)
1 cup croutons (optional)
½ cup bottled French salad dressing, ranch salad dressing, or desired salad dressing

Steps:

In a large bowl toss greens. Divide greens among four large salad bowls or plates. Arrange meat, cheese, eggs, tomato, and sweet pepper on top of greens. If desired, sprinkle with croutons. Drizzle with some of the salad dressing and pass any remaining dressing. Makes 4 main-dish servings.

Nutrition Facts : Calories 368 calories, CarbohydrateContent 15 g, CholesterolContent 148 mg, FatContent 27 g, ProteinContent 18 g, SaturatedFatContent 9 g, SodiumContent 730 mg

CHOPPED CHEF'S SALAD RECIPE | EATINGWELL

Chopped Chef's Salad Recipe | EatingWell image

We gave a classic chef's salad recipe a healthy makeover with our own homemade healthy Thousand Island dressing recipe and reduced-sodium cheese and turkey. Those swaps slashed 260 calories and nearly a day's worth of sodium (2,131 mg!) per serving compared with traditional recipes.

Provided by EatingWell Test Kitchen

Categories Healthy Salad Recipes

Total Time 30 minutes

Number Of Ingredients 11

Ingredients

6 cups chopped romaine or iceberg lettuce
1 15-ounce can no-salt-added chickpeas, rinsed
4 hard-boiled eggs, chopped
4 ounces sliced low-sodium Swiss or provolone cheese, chopped
4 ounces sliced reduced-sodium deli turkey, chopped
1 cup grated carrot
¼ cup low-fat mayonnaise
¼ cup ketchup
¼ cup sweet pickle relish
3 tablespoons cider vinegar
Freshly ground pepper to taste

Steps:

Toss lettuce, chickpeas, eggs, cheese, turkey and carrot in a large bowl.
Combine mayonnaise, ketchup, relish and vinegar in a small bowl. Pour the dressing over the salad; gently toss to combine. Top with a generous grinding of pepper.

Nutrition Facts : Calories 398 calories, CarbohydrateContent 36.3 g, CholesterolContent 228.3 mg, FatContent 16.5 g, FiberContent 6 g, ProteinContent 26.7 g, SaturatedFatContent 7.2 g, SodiumContent 738.7 mg, SugarContent 13 g

More about "chef salad calories recipes"

CHEF'S SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK

From foodnetwork.com
Reviews 3.8
Total Time 45 minutes
Category main-dish
Cuisine american

Tear the lettuce into bite-sized pieces and put into a large mixing bowl. Season with salt and pepper to taste and toss with 1/2 cup of the dressing. Divide the lettuce among 4 large individual serving bowls. Arrange the cheese, meats, eggs, and avocado, like the spokes of a wheel, on top of each salad. Scatter the tomatoes, cucumbers, and croutons on top. Season with salt and pepper to taste. Serve and pass the remaining dressing at the table.

See details

LOW-FAT CHEF'S SALAD RECIPE | MYRECIPES

Serve a hearty main-dish salad that's loaded with fresh, colorful ingredients. Crumbled bacon and skinless chicken provide plenty of protein.
From myrecipes.com
Total Time 20 minutes
Calories 209 calories per serving

In a large salad bowl, combine Swiss cheese, Cheddar cheese, pepperoni, radish, tomato, cucumber and carrot. Add chicken, lettuce, oil and vinegar. Toss well, crumble bacon on top and toss again. Serve immediately.

See details

CALORIES IN CHEF SALAD W/ HAM, HARD BOILED EGG, CHEESE ...

Calories per serving of Chef salad w/ ham, hard boiled egg, cheese, tomatoe, ranch dressing. 167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia)) 140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving) 78 calories of Hard Boiled Egg, (1 large) 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
From recipes.sparkpeople.com

See details

CALORIES IN LARGE CHEF SALAD - CALORIE, FAT, CARB, FIBER ...

Calories per serving of large chef salad 230 calories of t. marzettis buttermilk ranch, (1.50 oz) 230 calories of t. marzettis buttermilk ranch, (1.50 oz) 78 calories of Hard Boiled Egg, (1 large) 66 calories of Turkey (light meat), (0.30 cup, chopped or diced) 57 calories of Cheddar Cheese, (0.50 oz) 15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
From recipes.sparkpeople.com

See details

CALORIES IN CHEF'S SALAD - CALORIE, FAT, CARB, FIBER, AND ...

Calories per serving of Chef's Salad. 123 calories of Ham, regular (11% fat), (0.50 cup, diced) 69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces) 27 calories of Hard Boiled Egg, (2 tbsp) 9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced) 8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
From recipes.sparkpeople.com

See details

CHOPPED CHEF'S SALAD RECIPE | EATINGWELL

Jun 03, 2016 · Chopped Chef's Salad. We gave a classic chef's salad recipe a healthy makeover with our own homemade healthy Thousand Island dressing recipe and reduced-sodium cheese and turkey. Those swaps slashed 260 calories and nearly a day's worth of sodium (2,131 mg!) per serving compared with traditional recipes.
From eatingwell.com

See details

CHEF'S SALAD RECIPE - DETAILS, CALORIES, NUTRITION ...

Get full Chef's Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Chef's Salad recipe with 3 cups spring mix salad greens, 2 slices deli ham (1 oz each), julienned, 2 slices deli turkey (1 oz each), julienned, 1 medium tomato, chopped, 1/2 cup julienned sweet yellow pepper, 1/2 cup cubed cheddar cheese, 1/4 cup chopped red onion, 3 tbsp chopped walnuts, 2 tbsp dried cranberries, 2 tbsp sliced ripe olives, 1/2 tsp beau monde seasoning, 1/4 to 1/2 tsp ...
From recipeofhealth.com

See details

CALORIES IN CHEF SALAD - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Calories In chef salad level-1 (p90x) Calories: 328, Fat: 14g, Carbs: 9g, Protein: 36g, Fiber: 3g. Calories In Chopped Chef Salad. Calories: 380, Fat: 19g, Carbs: 11g, Protein: 41g, Fiber: 3g. Calories In Chef Salad - P90X - Level 1. Calories: 425, Fat: 25g, Carbs: 16g, Protein: 35g, Fiber: 8g.
From sparkpeople.com

See details

CHEF'S SALAD RECIPE | MYRECIPES

Instructions Checklist. Step 1. Divide lettuce, tomatoes, carrots, radishes, hard-boiled eggs, cheeses and ham among 4 large salad bowls. Advertisement. Step 2. In a bowl, whisk vinegar, honey, Dijon, salt and pepper. Whisking constantly, drizzle in oil until mixture is combined. Step 3.
From myrecipes.com

See details

CALORIES IN CRACKER BARREL COUNTRY CHEF SALAD - CALORIE ...

Full nutritional breakdown of the calories in Cracker Barrel Country Chef Salad based on the calories and nutrition in each ingredient, including Hard Boiled Egg, T. Marzetti's Large Cut Ranch Croutons, Shoney's Bacon (3 strips), Cured Ham, Louis Rich-Oven Roasted Breast of Turkey and the other ingredients in this recipe.
From recipes.sparkpeople.com

See details

CALORIES IN CHEF SALAD - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Kwik Trip Fresh Case Chef Salad Cheap Healthy 2200 Calorie Meal Plan Ingredient Specific Calorie Information From Our Recipes:
From sparkpeople.com

See details

CHEF SALAD - MY FOOD AND FAMILY RECIPES

Select All. 4 servings. Original recipe yields 4 servings. 1 g (10 oz.) torn salad greens. 6 slices OSCAR MAYER Deli Fresh Smoked Ham, cut into strips. 6 slices OSCAR MAYER Deli Fresh Smoked Turkey Breast, cut into strips. 2 g tomatoes, cut into wedges. 1/2 g KRAFT 2% Milk Shredded Mild Cheddar Cheese. 1/2 g croutons.
From myfoodandfamily.com

See details

CHEF SALAD - JO COOKS

Aug 29, 2020 · A chef salad is a more generic salad made with more generic salad ingredients such as cucumbers, tomatoes, carrots, then meats such as ham, bacon and cheddar cheese. Ingredients Keep scrolling down to the recipe card for full ingredient amounts and instructions, or click the Jump To Recipe button at the top.
From jocooks.com

See details

CALORIES IN CHEF SALAD AND NUTRITION FACTS

May 12, 2020 · There are 184 calories in 1 cup of Chef Salad.: Calorie breakdown: 51% fat, 25% carbs, 23% protein.
From fatsecret.com

See details

CHEF'S SALAD | BETTER HOMES & GARDENS

We're serving up our best chef's salad recipes! Most Recent. Leftover Ham Chef's Salad. Leftover Ham Chef's Salad. Even if you don't have leftover ham from Easter, you can whip up this speedy salad recipe using purchased ham. Thanks to the meat, eggs, and cheese, this main-dish salad is loaded with 32 grams of protein!
From bhg.com

See details

HARMON'S - CHEF SALAD CALORIES, CARBS & NUTRITION FACTS ...

Find calories, carbs, and nutritional contents for Harmon's - Chef Salad and over 2,000,000 other foods at MyFitnessPal
From sync.myfitnesspal.com

See details

CHEF SALAD - WHAT'S FOR DINNER

Directions. Boil eggs for 10 minutes. Place in refrigerator to chill. Place salad greens into salad bowl. Dice or roll ham and turkey and place on top of salad greens. Slice carrot, broccoli, cucumber, green pepper, onion and tomato and place on top of salad greens. Slice eggs and add to salad.
From whatsfordinner.net

See details

CLASSIC CHEF'S SALAD RECIPE | SARGENTO® FOODS INCORPORATED

Ingredients. 6 cups (10 oz.) salad greens. 1/4 lb. thick sliced smoked cooked ham, cut into 1/4-inch strips. 1/4 lb. thick sliced oven roasted turkey breast, cut into 1/4-inch strips. 2 hard-cooked eggs, cut into quarters. 1 large tomato, cut into wedges. 1-1/2 cups (6 oz.) Sargento ® Shredded Cheddar Jack Cheese.
From sargento.com

See details

CALORIES IN DONATOS ENTREE ITALIAN CHEF SALAD - CALORIE ...

Oct 25, 2013 · Other User Submitted Calorie Info Matching: Donatos Entree Italian Chef Salad Donatos Entree Italian Chef Salad (1 serving) Calories: 268 , Fat: 19g , Carbs: 8g , Protein: 19g
From sparkpeople.com

See details