CHEEZ IT SODIUM RECIPES

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HOMEMADE CHEEZ-IT CRACKERS RECIPE - FOOD FANATIC



Homemade Cheez-It Crackers Recipe - Food Fanatic image

Homemade Cheez-It Crackers are one moreish snack. Use your favorite sharp cheddar for one delectable cracker.

Total Time 1 hours 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 10

Number Of Ingredients 11

8 ounces freshly shredded extra-sharp cheddar cheese
1/4 cup butter, (1/2 a stick), softened
1 teaspoon coarse sea salt
1 cup all-purpose flour
2-3 tablespoons cold water
black pepper
garlic powder
onion powder
dried herbs
paprika
chili powder

Steps:

  • Preheat oven to 375°F. Line two baking trays with parchment paper and set aside. In the bowl of a standing mixer fitted with the paddle attachment, place the cheese, butter, salt, and flour. Stir to combine until the mixture is crumbly. Add 2 tablespoons of water and mix until a dough forms (this may take a minute or so). If needed, add an additional tablespoon of water. Divide the dough in half and roll into logs. Wrap the logs of dough in plastic wrap and chill in the refrigerator for one hour. Roll each log of dough out on a lightly floured surface to 1/8-inch thickness. (The crackers will puff up in the oven.) Use a dough scraper or a straight-edge ruler and a pastry wheel to cut the crackers into one-inch squares. Spread on the baking trays with space between the crackers. With a toothpick, make holes in the centers of each cracker. Bake until the crackers are crispy, 15 to 20 minutes. Make sure the crackers do not overcook and brown too much! To re-crisp leftover crackers, toss on a baking sheet and heat in the oven or toaster oven for a few minutes.

Nutrition Facts : ServingSize 10 crackers, Calories 174 calories, FatContent 12 g, CarbohydrateContent 10 g, FiberContent 0 g, ProteinContent 7 g, SaturatedFatContent 7 g, SodiumContent 353 mg, SugarContent 0 g

CHEEZ IT BROCCOLI CASSEROLE RECIPE - FOOD.COM



Cheez It Broccoli Casserole Recipe - Food.com image

This is for me, the traditional easy, but tried and true, non-Cheez Whiz, non Velveeta, just good on-hand shredded cheese, with Cheez It crazers broccoli casserole. I had somewhat of a hard time finding it on the web and just that I would post it to make it easy for others. Someone suggested Au Gratin Potatoes with it so I think that's what I'm going to make tomorrow with my Thanksgiving Dinner, which I regretably missed due to sinus/allergy illness. Looking forward to the make-up meal with those I love. Thanks to all of you for your contributions to this website. This is my favorite recipe website and I use it very often.

Total Time 20 minutes

Prep Time 20 minutes

Yield 8 serving(s)

Number Of Ingredients 7

1 (16 ounce) bag broccoli florets
1 (10 3/4 ounce) can cream of mushroom soup
2 tablespoons onions (chopped or minced)
1 cup mayonnaise
1 1/2 cups shredded cheddar cheese
2 cups Cheez-It crackers, crushed
salt and pepper

Steps:

  • Preheat oven to 350 degrees.
  • Cook Broccoli according to pkg directions, I cook a little less.
  • Mix soup, onion, mayo, and cheddar cheese, salt, and pepper in a separate bowl.
  • Drain broccoli very well and mix with soup mixture.
  • Fold 1/2 of crushed Cheez It's into broccoli mixture.
  • Pour broccoli mixture into 9 x 13 greased dish and top with remaining Cheez It crackers.
  • Place in pre-heated oven for 25-30 minutes, until bubbly.

Nutrition Facts : Calories 166.8, FatContent 12.3, SaturatedFatContent 2, CholesterolContent 7.7, SodiumContent 474.2, CarbohydrateContent 13.2, FiberContent 0, SugarContent 2.5, ProteinContent 2.8

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