OVEN BAKED CHEEZ-IT CHICKEN TENDERS RECIPE - FOOD.COM
This came out of a cookbook I bought for my daughter… but I have to admit that I really like it too! It’s a great recipe for your kids to help you make, and they think it’s so cool to cook with Cheez-it’s!
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Line a cookie sheet with aluminum foil (or silpat if you have it).
- Place the Cheez-it’s in a zip-lock baggie and give it to your kid to play catch, touch football, whatever. Smack the back a few times with a rolling pin… get the cheese-it’s crushed, but don’t worry if there are some larger pieces. Pour into a shallow bowl or plate.
- Crack the eggs into a bowl and add the water. Whisk together until combined well. (something else your child can do!).
- Dip the chicken in the egg mixture, then roll around in the crushed Cheez-it’s (kids love this part!)
- Place on the cookie sheet, continue until all the chicken is coated.
- Lightly spray all coated chicken with the cooking spray.
- Bake at 350°F about 15 -20 minutes (start checking the smaller ones after 10 minutes. I always pull them out as they get cooked through so that the smallest isn’t incinerated by the time the largest piece is done cooking).
Nutrition Facts : Calories 270.8, FatContent 10.6, SaturatedFatContent 3.4, CholesterolContent 168.4, SodiumContent 376.6, CarbohydrateContent 12.4, FiberContent 0.5, SugarContent 0.1, ProteinContent 29.4
CHEEZ-IT CHICKEN - BIGOVEN.COM
"This is a favorite of quite a few of the children I babysit. It tastes great, is easy to make, only has four ingredients, and kid friendly to boot! I love it when a recipe has just about everything going for it, and this one definitely does!"
Total Time 45 minutes
Prep Time 40 minutes
Yield 4
Number Of Ingredients 4
Steps:
- "Preheat the oven to 375F. Crush Cheez-Its by placing them in a large ziploc bag and rolling over them with a rolling pin. Roll the chicken tenders in the sour cream and then in the Cheez-It crumbs. Place them in a baking dish. Drizzle with the melted butter. Bake at 375F for 40 minutes."
Nutrition Facts : Calories 1107 calories, FatContent 70.6939625337002 g, CarbohydrateContent 99.6301500015747 g, CholesterolContent 99.6650000919514 mg, FiberContent 4.03200016021728 g, ProteinContent 18.4770625013791 g, SaturatedFatContent 33.5403875212954 g, ServingSize 1 1 Serving (240g), SodiumContent 1852.7212502232 mg, SugarContent 95.5981498413574 g, TransFatContent 4.1490050022782 g
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