CHEESY BEANS AND RICE RECIPE: HOW TO MAKE IT
After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! —Linda Rindels of Littleton, Colorado
Provided by Taste of Home
Categories Side Dishes
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat., In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture. , Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 306 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 13mg cholesterol, SodiumContent 470mg sodium, CarbohydrateContent 47g carbohydrate (0 sugars, FiberContent 9g fiber), ProteinContent 15g protein. Diabetic Exchanges 2-1/2 starch
CHEESY RICE AND BEAN STRATA RECIPE - FOOD.COM
This is a great vegetarian recipe! It is very filling and reheats well, which is good since it makes a ton! Enjoy!
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 1 9x13 baking dish, 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350'.
- Cook rice according to directions on package. Set aside.
- Heat olive oil in large nonstick skillet over medium-high heat.
- Add red onion, cumin, and garlic. Sautee 2 minutes.
- Add spinach and sautee 1 minute or until spinach wilts.
- Remove from heat. Set aside.
- In a seperate bowl combine beans and picante sauce; stir well.
- Coat bottom of a 13X9 inch baking dish with cooking spray.
- Spread 2 cups of bean mixture in 13X9 baking dish.
- Spread 4 cups cooked rice over bean mixture.
- Top with tomato slices.
- Layer spinach mixture, remaining 4 cups of rice, and 2 cups bean mixture over tomato slices.
- Cover and bake at 350' for 25 minutes.
- Sprinkle with cheeses.
- Bake, uncovered, an additional 10 minutes or until cheese melts.
- Top each serving with 2 tablespoons marinara sauce and 1 tablespoon sour cream.
- Enjoy.
Nutrition Facts : Calories 554.2, FatContent 15.3, SaturatedFatContent 8.1, CholesterolContent 33.7, SodiumContent 1053.3, CarbohydrateContent 84.2, FiberContent 8.1, SugarContent 9.4, ProteinContent 20.9
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