CHEESY FISH BAKE RECIPES

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EASY CHEESE BAKED FISH RECIPE - FOOD.COM



Easy Cheese Baked Fish Recipe - Food.com image

I quite often bake my fish this way. Easy & simple, nothing fancy, but we like the result. I actually do not even measure the ingredients anymore and just throw it together, but these are the original measurements. Sometimes I add a little lemon juice or lemon pepper seasoning and top it all off with a sprinkling of parsley for a little colour.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 3-4 serving(s)

Number Of Ingredients 6

1 lb fish fillet (I always use haddock)
1/4 cup milk
1/2 onion, thinly sliced (I slice into rings and break them apart and in half if they are too big)
2 tablespoons butter
3/4 cup grated cheddar cheese
salt & pepper

Steps:

  • Place fish in a greased pan with dabs of butter on top.
  • Season with salt& pepper to taste.
  • (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
  • Pour on milk.
  • Bake at 400 degrees for 12-15 minutes.
  • Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
  • Return to oven until cheese melts.

Nutrition Facts : Calories 360.7, FatContent 19.1, SaturatedFatContent 11.6, CholesterolContent 136, SodiumContent 371.6, CarbohydrateContent 3, FiberContent 0.3, SugarContent 0.9, ProteinContent 42.5

CHEESY BAKED FILLET OF FISH CASSEROLE RECIPE - FOOD.COM



Cheesy Baked Fillet of Fish Casserole Recipe - Food.com image

Make and share this Cheesy Baked Fillet of Fish Casserole recipe from Food.com.

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6 serving(s)

Number Of Ingredients 8

1 cup sour cream
2 tablespoons butter
2 tablespoons lemon juice
1 -1 1/2 lb of firm white fish fillet (halibut, or ling cod work well)
salt
pepper
1/2 medium onion, thinly sliced and seperated into rings
1 -1 1/2 cup grated cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • Melt butter and blend in the lemon juice and sour cream.
  • Salt and pepper the fish to taste and place in a casserole dish.
  • Spread the onion rings evenly on top.
  • Pour the sour cream mixture over fish, spread evenly and top with the cheese.
  • Bake for 35 minutes or until fish flakes with a fork.

Nutrition Facts : Calories 256.8, FatContent 18.7, SaturatedFatContent 11, CholesterolContent 100.7, SodiumContent 236.4, CarbohydrateContent 2.5, FiberContent 0.2, SugarContent 2, ProteinContent 19.5

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